12.0 km | 01:14:29 | 06:12/km日期: 2023-12-11 19:43 - 平均心率: 150 - 卡路里: 723 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 78.4
Pace: 06'09" / 05'49" / 06'01" / 06'09" / 06'12" / 06'10" / 06'14" / 06'13" / 07'59" / 06'11" / 06'39" / 06'54" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'21") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 06'08" (+00'20") | 1000 / 4000 |
| 5 | | 06'12" (+00'24") | 1000 / 5000 |
| 6 | | 06'09" (+00'21") | 1000 / 6000 |
| 7 | | 06'13" (+00'25") | 1000 / 7000 |
| 8 | | 06'12" (+00'24") | 1000 / 8000 |
| 9 | | 06'09" (+00'21") | 1000 / 9000 |
| 10 | | 06'11" (+00'23") | 1000 / 10000 |
| 11 | | 06'38" (+00'50") | 1000 / 11000 |
| 12 | | 06'31" (+00'43") | 1000 / 12000 |
| 13 | | 03'43" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 167.27 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'49" | 00:11'58" |
| 3 | 06'01" | 00:17'59" |
| 4 | 06'09" | 00:24'08" |
| 5 | 06'12" | 00:30'20" |
| 6 | 06'10" | 00:36'30" |
| 7 | 06'14" | 00:42'44" |
| 8 | 06'13" | 00:48'57" |
| 9 | 07'59" | 00:56'56" |
| 10 | 06'11" | 01:03'07" |
| 11 | 06'39" | 01:09'46" |
| 12 | 06'54" | 01:16'40" |
| 12.0 | 03'47" | 01:16'42" |
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