10.0 km | 01:05:17 | 06:30/km日期: 2023-12-11 17:57 - 平均心率: 142 - 卡路里: 780 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 74.7
Pace: 07'18" / 06'39" / 06'27" / 06'22" / 07'02" / 07'12" / 06'32" / 06'20" / 07'55" / 06'44" / 06'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'54" (+00'34") | 1000 / 1000 |
2 | | 06'39" (+00'19") | 1000 / 2000 |
3 | | 06'26" (+00'06") | 1000 / 3000 |
4 | | 06'22" (+00'02") | 1000 / 4000 |
5 | | 06'21" (+00'01") | 1000 / 5000 |
6 | | 06'41" (+00'21") | 1000 / 6000 |
7 | | 06'31" (+00'11") | 1000 / 7000 |
8 | | 06'20" | 1000 / 8000 |
9 | | 06'22" (+00'02") | 1000 / 9000 |
10 | | 06'29" (+00'09") | 1000 / 10000 |
11 | | 06'31" (+00'11") | 22 / 10022 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
12月累積里程 : 246.07 km
TCX 2.0 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 06'39" | 00:13'57" |
3 | 06'27" | 00:20'24" |
4 | 06'22" | 00:26'46" |
5 | 07'02" | 00:33'48" |
6 | 07'12" | 00:41'00" |
7 | 06'32" | 00:47'32" |
8 | 06'20" | 00:53'52" |
9 | 07'55" | 01:01'47" |
10 | 06'44" | 01:08'31" |
10.0 | 05'56" | 01:08'39" |