42.0 km | 05:00:10 | 07:08/km日期: 2023-12-10 02:11 - 平均心率: 158 - 卡路里: 2513 Cal - 平均步頻: 184
Pace: 06'16" / 06'09" / 06'17" / 06'12" / 06'16" / 06'01" / 06'07" / 05'53" / 07'41" / 08'38" / 05'58" / 05'59" / 09'58" / 06'13" / 06'03" / 06'47" / 05'59" / 06'12" / 14'31" / 11'48" / 05'58" / 05'58" / 06'09" / 06'04" / 06'23" / 06'04" / 08'14" / 06'06" / 06'25" / 06'11" / 16'57" / 06'17" / 06'24" / 06'21" / 14'06" / 07'00" / 06'26" / 06'25" / 07'01" / 06'16" / 06'18" / 06'41" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'08" (+00'15") | 1000 / 2000 |
| 3 | | 06'16" (+00'23") | 1000 / 3000 |
| 4 | | 06'11" (+00'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'23") | 1000 / 5000 |
| 6 | | 06'01" (+00'08") | 1000 / 6000 |
| 7 | | 06'06" (+00'13") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 07'40" (+01'47") | 1000 / 9000 |
| 10 | | 08'38" (+02'45") | 1000 / 10000 |
| 11 | | 05'57" (+00'04") | 1000 / 11000 |
| 12 | | 05'59" (+00'06") | 1000 / 12000 |
| 13 | | 09'57" (+04'04") | 1000 / 13000 |
| 14 | | 06'13" (+00'20") | 1000 / 14000 |
| 15 | | 06'02" (+00'09") | 1000 / 15000 |
| 16 | | 06'46" (+00'53") | 1000 / 16000 |
| 17 | | 05'59" (+00'06") | 1000 / 17000 |
| 18 | | 06'12" (+00'19") | 1000 / 18000 |
| 19 | | 09'56" (+04'03") | 1000 / 19000 |
| 20 | | 11'47" (+05'54") | 1000 / 20000 |
| 21 | | 05'58" (+00'05") | 1000 / 21000 |
| 22 | | 05'57" (+00'04") | 1000 / 22000 |
| 23 | | 06'08" (+00'15") | 1000 / 23000 |
| 24 | | 06'03" (+00'10") | 1000 / 24000 |
| 25 | | 06'22" (+00'29") | 1000 / 25000 |
| 26 | | 06'04" (+00'11") | 1000 / 26000 |
| 27 | | 08'13" (+02'20") | 1000 / 27000 |
| 28 | | 06'05" (+00'12") | 1000 / 28000 |
| 29 | | 06'24" (+00'31") | 1000 / 29000 |
| 30 | | 06'11" (+00'18") | 1000 / 30000 |
| 31 | | 16'56" (+11'03") | 1000 / 31000 |
| 32 | | 06'17" (+00'24") | 1000 / 32000 |
| 33 | | 06'23" (+00'30") | 1000 / 33000 |
| 34 | | 06'21" (+00'28") | 1000 / 34000 |
| 35 | | 14'06" (+08'13") | 1000 / 35000 |
| 36 | | 06'59" (+01'06") | 1000 / 36000 |
| 37 | | 06'26" (+00'33") | 1000 / 37000 |
| 38 | | 06'24" (+00'31") | 1000 / 38000 |
| 39 | | 07'01" (+01'08") | 1000 / 39000 |
| 40 | | 06'15" (+00'22") | 1000 / 40000 |
| 41 | | 06'17" (+00'24") | 1000 / 41000 |
| 42 | | 06'41" (+00'48") | 1000 / 42000 |
| 43 | | 04'19" | 9 / 42009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 179.30 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'09" | 00:12'25" |
| 3 | 06'17" | 00:18'42" |
| 4 | 06'12" | 00:24'54" |
| 5 | 06'16" | 00:31'10" |
| 6 | 06'01" | 00:37'11" |
| 7 | 06'07" | 00:43'18" |
| 8 | 05'53" | 00:49'11" |
| 9 | 07'41" | 00:56'52" |
| 10 | 08'38" | 01:05'30" |
| 11 | 05'58" | 01:11'28" |
| 12 | 05'59" | 01:17'27" |
| 13 | 09'58" | 01:27'25" |
| 14 | 06'13" | 01:33'38" |
| 15 | 06'03" | 01:39'41" |
| 16 | 06'47" | 01:46'28" |
| 17 | 05'59" | 01:52'27" |
| 18 | 06'12" | 01:58'39" |
| 19 | 14'31" | 02:13'10" |
| 20 | 11'48" | 02:24'58" |
| 21 | 05'58" | 02:30'56" |
| 22 | 05'58" | 02:36'54" |
| 23 | 06'09" | 02:43'03" |
| 24 | 06'04" | 02:49'07" |
| 25 | 06'23" | 02:55'30" |
| 26 | 06'04" | 03:01'34" |
| 27 | 08'14" | 03:09'48" |
| 28 | 06'06" | 03:15'54" |
| 29 | 06'25" | 03:22'19" |
| 30 | 06'11" | 03:28'30" |
| 31 | 16'57" | 03:45'27" |
| 32 | 06'17" | 03:51'44" |
| 33 | 06'24" | 03:58'08" |
| 34 | 06'21" | 04:04'29" |
| 35 | 14'06" | 04:18'35" |
| 36 | 07'00" | 04:25'35" |
| 37 | 06'26" | 04:32'01" |
| 38 | 06'25" | 04:38'26" |
| 39 | 07'01" | 04:45'27" |
| 40 | 06'16" | 04:51'43" |
| 41 | 06'18" | 04:58'01" |
| 42 | 06'41" | 05:04'42" |
| 42.0 | 05'25" | 05:04'45" |
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