21.4 km | 10:18:01 | 28:53/km日期: 2023-12-11 03:55 - 總爬升: 679 m - 平均心率: 110 - 卡路里: 2647 Cal - 平均步頻: 118
Pace: 10'41" / 24'22" / 27'22" / 21'50" / 30'27" / 44'36" / 33'35" / 30'32" / 31'30" / 24'58" / 17'10" / 56'48" / 42'49" / 29'05" / 28'27" / 39'31" / 32'48" / 21'22" / 21'02" / 15'55" / 15'42" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 21'03" (+05'21") | 1000 / 1000 |
| 2 | | 24'22" (+08'40") | 1000 / 2000 |
| 3 | | 27'22" (+11'40") | 1000 / 3000 |
| 4 | | 21'50" (+06'08") | 1000 / 4000 |
| 5 | | 30'26" (+14'44") | 1000 / 5000 |
| 6 | | 44'36" (+28'54") | 1000 / 6000 |
| 7 | | 33'34" (+17'52") | 1000 / 7000 |
| 8 | | 30'31" (+14'49") | 1000 / 8000 |
| 9 | | 31'30" (+15'48") | 1000 / 9000 |
| 10 | | 24'57" (+09'15") | 1000 / 10000 |
| 11 | | 17'10" (+01'28") | 1000 / 11000 |
| 12 | | 56'48" (+41'06") | 1000 / 12000 |
| 13 | | 42'49" (+27'07") | 1000 / 13000 |
| 14 | | 29'04" (+13'22") | 1000 / 14000 |
| 15 | | 28'27" (+12'45") | 1000 / 15000 |
| 16 | | 39'30" (+23'48") | 1000 / 16000 |
| 17 | | 32'48" (+17'06") | 1000 / 17000 |
| 18 | | 21'21" (+05'39") | 1000 / 18000 |
| 19 | | 21'02" (+05'20") | 1000 / 19000 |
| 20 | | 15'54" (+00'12") | 1000 / 20000 |
| 21 | | 15'42" | 1000 / 21000 |
| 22 | | 18'28" (+02'46") | 384 / 21384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 303.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'41" | 00:10'41" |
| 2 | 24'22" | 00:35'03" |
| 3 | 27'22" | 01:02'25" |
| 4 | 21'50" | 01:24'15" |
| 5 | 30'27" | 01:54'42" |
| 6 | 44'36" | 02:39'18" |
| 7 | 33'35" | 03:12'53" |
| 8 | 30'32" | 03:43'25" |
| 9 | 31'30" | 04:14'55" |
| 10 | 24'58" | 04:39'53" |
| 11 | 17'10" | 04:57'03" |
| 12 | 56'48" | 05:53'51" |
| 13 | 42'49" | 06:36'40" |
| 14 | 29'05" | 07:05'45" |
| 15 | 28'27" | 07:34'12" |
| 16 | 39'31" | 08:13'43" |
| 17 | 32'48" | 08:46'31" |
| 18 | 21'22" | 09:07'53" |
| 19 | 21'02" | 09:28'55" |
| 20 | 15'55" | 09:44'50" |
| 21 | 15'42" | 10:00'32" |
| 21.4 | 18'29" | 10:07'39" |
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