8.9 km | 00:46:04 | 05:10/km日期: 2023-12-12 16:24 - 平均心率: 135 - 卡路里: 621 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 74.2
Pace: 05'30" / 05'17" / 04'58" / 04'53" / 05'11" / 05'09" / 04'34" / 05'30" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'06") | 1000 / 1000 |
| 2 | | 05'36" (+01'13") | 802 / 1802 |
| 3 | | 04'34" (+00'11") | 1000 / 2802 |
| 4 | | 04'57" (+00'34") | 84 / 2887 |
| 5 | | 06'24" (+02'01") | 311 / 3199 |
| 6 | | 04'34" (+00'11") | 1000 / 4199 |
| 7 | | 04'42" (+00'19") | 91 / 4290 |
| 8 | | 06'25" (+02'02") | 311 / 4602 |
| 9 | | 04'37" (+00'14") | 1000 / 5602 |
| 10 | | 04'50" (+00'27") | 75 / 5678 |
| 11 | | 06'08" (+01'45") | 325 / 6004 |
| 12 | | 04'33" (+00'10") | 1000 / 7004 |
| 13 | | 04'23" | 101 / 7105 |
| 14 | | 05'38" (+01'15") | 1000 / 8105 |
| 15 | | 05'33" (+01'10") | 784 / 8890 |
| 16 | | 05'30" (+01'07") | 13 / 8903 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 193.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'17" | 00:10'47" |
| 3 | 04'58" | 00:15'45" |
| 4 | 04'53" | 00:20'38" |
| 5 | 05'11" | 00:25'49" |
| 6 | 05'09" | 00:30'58" |
| 7 | 04'34" | 00:35'32" |
| 8 | 05'30" | 00:41'02" |
| 8.9 | 05'34" | 00:46'04" |
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