10.0 km | 00:47:09 | 04:42/km日期: 2023-12-13 19:04 - 地點: 老地方 - 平均心率: 151 - 卡路里: 646 Cal - 平均步頻: 172
Pace: 05'01" / 04'52" / 04'48" / 04'45" / 04'50" / 04'40" / 04'40" / 04'36" / 04'27" / 04'26" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'36") | 1000 / 1000 |
| 2 | | 04'52" (+00'27") | 1000 / 2000 |
| 3 | | 04'47" (+00'22") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'49" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'15") | 1000 / 6000 |
| 7 | | 04'39" (+00'14") | 1000 / 7000 |
| 8 | | 04'36" (+00'11") | 1000 / 8000 |
| 9 | | 04'27" (+00'02") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 05'19" (+00'54") | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
302.33 km 
nike zoom fly5 累積 :
1574.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'52" | 00:09'53" |
| 3 | 04'48" | 00:14'41" |
| 4 | 04'45" | 00:19'26" |
| 5 | 04'50" | 00:24'16" |
| 6 | 04'40" | 00:28'56" |
| 7 | 04'40" | 00:33'36" |
| 8 | 04'36" | 00:38'12" |
| 9 | 04'27" | 00:42'39" |
| 10 | 04'26" | 00:47'05" |
| 10.0 | 04'53" | 00:47'09" |
展開計圈分析
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