8.6 km | 00:57:47 | 06:41/km日期: 2023-11-28 22:05 - 平均心率: 134 - 卡路里: 566 Cal - 平均步頻: 166
Pace: 08'24" / 11'12" / 06'18" / 06'36" / 06'50" / 05'38" / 05'29" / 05'25" / 10'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+04'48") | 1000 / 1000 |
2 | | 06'21" (+02'23") | 978 / 1978 |
3 | | 04'45" (+00'47") | 210 / 2189 |
4 | | 09'27" (+05'29") | 105 / 2294 |
5 | | 04'46" (+00'48") | 209 / 2503 |
6 | | 09'01" (+05'03") | 110 / 2614 |
7 | | 04'50" (+00'52") | 206 / 2820 |
8 | | 11'43" (+07'45") | 85 / 2906 |
9 | | 04'40" (+00'42") | 213 / 3119 |
10 | | 09'14" (+05'16") | 108 / 3228 |
11 | | 04'50" (+00'52") | 206 / 3434 |
12 | | 09'08" (+05'10") | 109 / 3543 |
13 | | 04'54" (+00'56") | 203 / 3747 |
14 | | 09'06" (+05'08") | 109 / 3857 |
15 | | 04'29" (+00'31") | 111 / 3968 |
16 | | 10'44" (+06'46") | 93 / 4061 |
17 | | 04'18" (+00'20") | 115 / 4177 |
18 | | 10'10" (+06'12") | 98 / 4275 |
19 | | 03'59" (+00'01") | 125 / 4401 |
20 | | 08'36" (+04'38") | 116 / 4517 |
21 | | 04'04" (+00'06") | 122 / 4639 |
22 | | 08'45" (+04'47") | 114 / 4754 |
23 | | 03'58" | 125 / 4879 |
24 | | 09'22" (+05'24") | 106 / 4986 |
25 | | 04'10" (+00'12") | 119 / 5105 |
26 | | 09'01" (+05'03") | 110 / 5216 |
27 | | 05'26" (+01'28") | 1000 / 6216 |
28 | | 05'23" (+01'25") | 1000 / 7216 |
29 | | 05'20" (+01'22") | 779 / 7995 |
30 | | 10'33" (+06'35") | 642 / 8638 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
11月累積里程 : 219.16 km
TCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'24" | 00:08'24" |
2 | 11'12" | 00:19'36" |
3 | 06'18" | 00:25'54" |
4 | 06'36" | 00:32'30" |
5 | 06'50" | 00:39'20" |
6 | 05'38" | 00:44'58" |
7 | 05'29" | 00:50'27" |
8 | 05'25" | 00:55'52" |
8.6 | 10'33" | 01:02'37" |