8.0 km | 00:44:39 | 05:34/km日期: 2023-12-13 04:29 - 總爬升: 148 m - 平均心率: 145 - 卡路里: 519 Cal - 平均步頻: 188
Pace: 06'24" / 05'16" / 05'44" / 05'11" / 06'02" / 05'31" / 05'23" / 05'10" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'51") | 1000 / 1000 |
| 2 | | 06'11" (+01'38") | 579 / 1579 |
| 3 | | 04'33" | 658 / 2237 |
| 4 | | 07'04" (+02'31") | 282 / 2520 |
| 5 | | 05'04" (+00'31") | 590 / 3110 |
| 6 | | 05'46" (+01'13") | 346 / 3457 |
| 7 | | 04'39" (+00'06") | 644 / 4101 |
| 8 | | 08'31" (+03'58") | 234 / 4336 |
| 9 | | 05'08" (+00'35") | 583 / 4920 |
| 10 | | 07'29" (+02'56") | 266 / 5187 |
| 11 | | 04'43" (+00'10") | 633 / 5820 |
| 12 | | 05'37" (+01'04") | 1000 / 6820 |
| 13 | | 04'58" (+00'25") | 878 / 7699 |
| 14 | | 05'19" (+00'46") | 312 / 8012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 :
280.17 km 
mizuno spark 5 2021 累積 :
1501.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'16" | 00:11'40" |
| 3 | 05'44" | 00:17'24" |
| 4 | 05'11" | 00:22'35" |
| 5 | 06'02" | 00:28'37" |
| 6 | 05'31" | 00:34'08" |
| 7 | 05'23" | 00:39'31" |
| 8 | 05'10" | 00:44'41" |
| 8.0 | 04'02" | 00:44'44" |
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