11.0 km | 01:17:50 | 07:04/km日期: 2016-05-16 17:21 - 地點: 堤防 - 天氣: 風真透 - 卡路里: 617 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 73%
Pace: 03'35" / 07'06" / 07'06" / 07'04" / 07'09" / 07'22" / 07'15" / 07'10" / 07'00" / 06'51" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" (+00'16") | 1000 / 1000 |
2 | | 07'06" (+00'16") | 1000 / 2000 |
3 | | 07'05" (+00'15") | 1000 / 3000 |
4 | | 07'03" (+00'13") | 1000 / 4000 |
5 | | 07'08" (+00'18") | 1000 / 5000 |
6 | | 07'22" (+00'32") | 1000 / 6000 |
7 | | 07'15" (+00'25") | 1000 / 7000 |
8 | | 07'10" (+00'20") | 1000 / 8000 |
9 | | 07'00" (+00'10") | 1000 / 9000 |
10 | | 06'50" | 1000 / 10000 |
11 | | 06'40" | 999 / 10999 |
5月累積里程 :
120.98 km Mizuno 18 累積 :
1084.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'35" | 00:03'35" |
2 | 07'06" | 00:10'41" |
3 | 07'06" | 00:17'47" |
4 | 07'04" | 00:24'51" |
5 | 07'09" | 00:32'00" |
6 | 07'22" | 00:39'22" |
7 | 07'15" | 00:46'37" |
8 | 07'10" | 00:53'47" |
9 | 07'00" | 01:00'47" |
10 | 06'51" | 01:07'38" |
11.0 | 06'40" | 01:14'18" |