38.9 km | 05:15:52 | 08:07/km日期: 2023-12-17 06:35 - 平均心率: 154 - 卡路里: 3118 Cal - 平均步頻: 146
Pace: 06'55" / 06'46" / 06'39" / 06'26" / 06'44" / 06'15" / 06'28" / 06'23" / 06'23" / 06'23" / 06'15" / 05'53" / 06'10" / 06'49" / 06'47" / 09'16" / 06'44" / 06'57" / 07'01" / 08'48" / 08'35" / 07'31" / 08'01" / 09'00" / 08'23" / 13'10" / 09'46" / 10'36" / 09'15" / 09'22" / 09'25" / 09'27" / 12'15" / 10'12" / 10'29" / 11'09" / 11'23" / 06'42" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'01") | 1000 / 1000 |
| 2 | | 06'46" (+00'53") | 1000 / 2000 |
| 3 | | 06'38" (+00'45") | 1000 / 3000 |
| 4 | | 06'26" (+00'33") | 1000 / 4000 |
| 5 | | 06'43" (+00'50") | 1000 / 5000 |
| 6 | | 06'15" (+00'22") | 1000 / 6000 |
| 7 | | 06'27" (+00'34") | 1000 / 7000 |
| 8 | | 06'22" (+00'29") | 1000 / 8000 |
| 9 | | 06'23" (+00'30") | 1000 / 9000 |
| 10 | | 06'22" (+00'29") | 1000 / 10000 |
| 11 | | 06'14" (+00'21") | 1000 / 11000 |
| 12 | | 05'53" | 1000 / 12000 |
| 13 | | 06'09" (+00'16") | 1000 / 13000 |
| 14 | | 06'48" (+00'55") | 1000 / 14000 |
| 15 | | 06'47" (+00'54") | 1000 / 15000 |
| 16 | | 09'15" (+03'22") | 1000 / 16000 |
| 17 | | 06'44" (+00'51") | 1000 / 17000 |
| 18 | | 06'57" (+01'04") | 1000 / 18000 |
| 19 | | 07'00" (+01'07") | 1000 / 19000 |
| 20 | | 08'47" (+02'54") | 1000 / 20000 |
| 21 | | 08'35" (+02'42") | 1000 / 21000 |
| 22 | | 07'30" (+01'37") | 1000 / 22000 |
| 23 | | 08'01" (+02'08") | 1000 / 23000 |
| 24 | | 09'00" (+03'07") | 1000 / 24000 |
| 25 | | 08'22" (+02'29") | 1000 / 25000 |
| 26 | | 13'10" (+07'17") | 1000 / 26000 |
| 27 | | 09'46" (+03'53") | 1000 / 27000 |
| 28 | | 10'35" (+04'42") | 1000 / 28000 |
| 29 | | 09'15" (+03'22") | 1000 / 29000 |
| 30 | | 09'22" (+03'29") | 1000 / 30000 |
| 31 | | 09'24" (+03'31") | 1000 / 31000 |
| 32 | | 09'27" (+03'34") | 1000 / 32000 |
| 33 | | 12'14" (+06'21") | 1000 / 33000 |
| 34 | | 10'12" (+04'19") | 1000 / 34000 |
| 35 | | 10'28" (+04'35") | 1000 / 35000 |
| 36 | | 11'09" (+05'16") | 1000 / 36000 |
| 37 | | 11'23" (+05'30") | 1000 / 37000 |
| 38 | | 06'41" (+00'48") | 1000 / 38000 |
| 39 | | 05'53" | 876 / 38876 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 : 115.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 06'46" | 00:13'41" |
| 3 | 06'39" | 00:20'20" |
| 4 | 06'26" | 00:26'46" |
| 5 | 06'44" | 00:33'30" |
| 6 | 06'15" | 00:39'45" |
| 7 | 06'28" | 00:46'13" |
| 8 | 06'23" | 00:52'36" |
| 9 | 06'23" | 00:58'59" |
| 10 | 06'23" | 01:05'22" |
| 11 | 06'15" | 01:11'37" |
| 12 | 05'53" | 01:17'30" |
| 13 | 06'10" | 01:23'40" |
| 14 | 06'49" | 01:30'29" |
| 15 | 06'47" | 01:37'16" |
| 16 | 09'16" | 01:46'32" |
| 17 | 06'44" | 01:53'16" |
| 18 | 06'57" | 02:00'13" |
| 19 | 07'01" | 02:07'14" |
| 20 | 08'48" | 02:16'02" |
| 21 | 08'35" | 02:24'37" |
| 22 | 07'31" | 02:32'08" |
| 23 | 08'01" | 02:40'09" |
| 24 | 09'00" | 02:49'09" |
| 25 | 08'23" | 02:57'32" |
| 26 | 13'10" | 03:10'42" |
| 27 | 09'46" | 03:20'28" |
| 28 | 10'36" | 03:31'04" |
| 29 | 09'15" | 03:40'19" |
| 30 | 09'22" | 03:49'41" |
| 31 | 09'25" | 03:59'06" |
| 32 | 09'27" | 04:08'33" |
| 33 | 12'15" | 04:20'48" |
| 34 | 10'12" | 04:31'00" |
| 35 | 10'29" | 04:41'29" |
| 36 | 11'09" | 04:52'38" |
| 37 | 11'23" | 05:04'01" |
| 38 | 06'42" | 05:10'43" |
| 38.9 | 05'53" | 05:15'53" |
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