11.2 km | 01:01:24 | 05:30/km日期: 2016-05-16 19:44 - 地點: 岡山河堤公園 - 天氣: 有風 - 卡路里: 722 Cal - 總步數: 10570 - 平均步頻: 172 - 平均步幅: 105 cm - 溫度: 30°C - 濕度: 80%
Pace: 05'44" / 05'35" / 05'39" / 05'39" / 05'38" / 05'32" / 05'37" / 05'23" / 05'23" / 05'21" / 05'05" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'42" (+00'40") | 1003 / 1003 | 173 / 101 |
| 2 | | 05'35" (+00'33") | 1006 / 2010 | 173 / 102 |
| 3 | | 05'36" (+00'34") | 1008 / 3018 | 172 / 103 |
| 4 | | 05'35" (+00'33") | 1000 / 4019 | 171 / 104 |
| 5 | | 05'38" (+00'36") | 1007 / 5026 | 172 / 103 |
| 6 | | 05'30" (+00'28") | 1004 / 6031 | 171 / 106 |
| 7 | | 05'34" (+00'32") | 1000 / 7031 | 171 / 104 |
| 8 | | 05'23" (+00'21") | 1008 / 8039 | 171 / 108 |
| 9 | | 05'21" (+00'19") | 1004 / 9043 | 172 / 108 |
| 10 | | 05'18" (+00'16") | 1005 / 10049 | 174 / 108 |
| 11 | | 05'02" | 1000 / 11050 | 175 / 112 |
| 12 | | 05'26" (+00'24") | 147 / 11197 | 130 / 141 |
5月累積里程 :
78.69 km 
Reebok ZQUICK DASH 累積 :
817.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'35" | 00:11'19" |
| 3 | 05'39" | 00:16'58" |
| 4 | 05'39" | 00:22'37" |
| 5 | 05'38" | 00:28'15" |
| 6 | 05'32" | 00:33'47" |
| 7 | 05'37" | 00:39'24" |
| 8 | 05'23" | 00:44'47" |
| 9 | 05'23" | 00:50'10" |
| 10 | 05'21" | 00:55'31" |
| 11 | 05'05" | 01:00'36" |
| 11.1 | 05'26" | 01:01'24" |
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