6.6 km | 00:40:10 | 06:07/km日期: 2023-12-13 19:55 - 平均心率: 169 - 卡路里: 463 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 90.2
Pace: 06'20" / 06'08" / 06'08" / 06'07" / 06'01" / 06'03" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'34" (+00'41") | 440 / 440 |
| 2 | | 06'11" (+00'18") | 450 / 890 |
| 3 | | 06'17" (+00'24") | 450 / 1340 |
| 4 | | 06'02" (+00'09") | 460 / 1800 |
| 5 | | 06'03" (+00'10") | 460 / 2260 |
| 6 | | 06'08" (+00'15") | 450 / 2710 |
| 7 | | 06'04" (+00'11") | 450 / 3160 |
| 8 | | 06'05" (+00'12") | 450 / 3610 |
| 9 | | 06'04" (+00'11") | 450 / 4060 |
| 10 | | 06'13" (+00'20") | 450 / 4510 |
| 11 | | 05'53" | 460 / 4970 |
| 12 | | 06'07" (+00'14") | 450 / 5420 |
| 13 | | 06'05" (+00'12") | 450 / 5870 |
| 14 | | 05'59" (+00'06") | 450 / 6320 |
| 15 | | 06'00" (+00'07") | 240 / 6560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
122.70 km 
ASICS Novablast 3 累積 :
709.4 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'08" | 00:12'28" |
| 3 | 06'08" | 00:18'36" |
| 4 | 06'07" | 00:24'43" |
| 5 | 06'01" | 00:30'44" |
| 6 | 06'03" | 00:36'47" |
| 6.6 | 06'04" | 00:40'11" |
展開計圈分析
留言 
