25.2 km | 03:07:49 | 07:26/km日期: 2023-12-16 04:02 - 平均心率: 143 - 卡路里: 1125 Cal - 平均步頻: 182
Pace: 08'51" / 07'26" / 07'28" / 07'13" / 07'24" / 07'21" / 07'07" / 07'17" / 07'07" / 06'40" / 07'06" / 06'33" / 11'52" / 06'50" / 12'36" / 06'37" / 06'31" / 06'32" / 07'17" / 07'03" / 06'30" / 06'36" / 06'34" / 06'37" / 06'49" / 07'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 251.05 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'51" | 00:08'51" |
| 2 | 07'26" | 00:16'17" |
| 3 | 07'28" | 00:23'45" |
| 4 | 07'13" | 00:30'58" |
| 5 | 07'24" | 00:38'22" |
| 6 | 07'21" | 00:45'43" |
| 7 | 07'07" | 00:52'50" |
| 8 | 07'17" | 01:00'07" |
| 9 | 07'07" | 01:07'14" |
| 10 | 06'40" | 01:13'54" |
| 11 | 07'06" | 01:21'00" |
| 12 | 06'33" | 01:27'33" |
| 13 | 11'52" | 01:39'25" |
| 14 | 06'50" | 01:46'15" |
| 15 | 12'36" | 01:58'51" |
| 16 | 06'37" | 02:05'28" |
| 17 | 06'31" | 02:11'59" |
| 18 | 06'32" | 02:18'31" |
| 19 | 07'17" | 02:25'48" |
| 20 | 07'03" | 02:32'51" |
| 21 | 06'30" | 02:39'21" |
| 22 | 06'36" | 02:45'57" |
| 23 | 06'34" | 02:52'31" |
| 24 | 06'37" | 02:59'08" |
| 25 | 06'49" | 03:05'57" |
| 25.2 | 07'35" | 03:07'49" |
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