14.3 km | 01:12:44 | 05:06/km日期: 2023-12-14 05:01 - 平均心率: 145 - 卡路里: 870 Cal - 平均步頻: 198
Pace: 05'54" / 05'35" / 05'00" / 05'03" / 04'59" / 04'52" / 04'54" / 04'46" / 04'46" / 04'45" / 04'42" / 04'42" / 05'27" / 05'44" / 26'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 1000 / 1000 |
| 2 | | 05'34" (+00'53") | 1000 / 2000 |
| 3 | | 04'59" (+00'18") | 454 / 2454 |
| 4 | | 04'55" (+00'14") | 411 / 2865 |
| 5 | | 05'03" (+00'22") | 1000 / 3865 |
| 6 | | 04'59" (+00'18") | 1000 / 4865 |
| 7 | | 04'52" (+00'11") | 1000 / 5865 |
| 8 | | 04'54" (+00'13") | 1000 / 6865 |
| 9 | | 04'46" (+00'05") | 1000 / 7865 |
| 10 | | 04'45" (+00'04") | 1000 / 8865 |
| 11 | | 04'44" (+00'03") | 1000 / 9865 |
| 12 | | 04'44" (+00'03") | 1000 / 10865 |
| 13 | | 04'41" | 1000 / 11865 |
| 14 | | 05'22" (+00'41") | 1000 / 12865 |
| 15 | | 05'41" (+01'00") | 1000 / 13865 |
| 16 | | 05'56" (+01'15") | 398 / 14264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 275.67 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'35" | 00:11'29" |
| 3 | 05'00" | 00:16'29" |
| 4 | 05'03" | 00:21'32" |
| 5 | 04'59" | 00:26'31" |
| 6 | 04'52" | 00:31'23" |
| 7 | 04'54" | 00:36'17" |
| 8 | 04'46" | 00:41'03" |
| 9 | 04'46" | 00:45'49" |
| 10 | 04'45" | 00:50'34" |
| 11 | 04'42" | 00:55'16" |
| 12 | 04'42" | 00:59'58" |
| 13 | 05'27" | 01:05'25" |
| 14 | 05'44" | 01:11'09" |
| 14.3 | 26'41" | 01:18'12" |
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