10.0 km | 00:58:55 | 05:52/km日期: 2016-05-17 05:34 - 卡路里: 780 Cal - 平均步頻: 174
Pace: 06'07" / 05'42" / 05'48" / 05'53" / 05'57" / 05'45" / 05'49" / 05'50" / 05'55" / 06'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'26") | 1000 / 1000 |
| 2 | | 05'41" | 1000 / 2000 |
| 3 | | 05'48" (+00'07") | 1000 / 3000 |
| 4 | | 05'52" (+00'11") | 1000 / 4000 |
| 5 | | 05'56" (+00'15") | 1000 / 5000 |
| 6 | | 05'45" (+00'04") | 1000 / 6000 |
| 7 | | 05'48" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'54" (+00'13") | 1000 / 9000 |
| 10 | | 06'00" (+00'19") | 1000 / 10000 |
| 11 | | 05'15" | 29 / 10029 |
5月累積里程 : 301.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'42" | 00:11'49" |
| 3 | 05'48" | 00:17'37" |
| 4 | 05'53" | 00:23'30" |
| 5 | 05'57" | 00:29'27" |
| 6 | 05'45" | 00:35'12" |
| 7 | 05'49" | 00:41'01" |
| 8 | 05'50" | 00:46'51" |
| 9 | 05'55" | 00:52'46" |
| 10 | 06'00" | 00:58'46" |
| 10.0 | 05'05" | 00:58'55" |
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