15.7 km | 01:53:57 | 07:14/km日期: 2023-12-16 07:38 - 總爬升: 278 m - 平均心率: 159 - 卡路里: 1222 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 92.9
Pace: 08'52" / 08'46" / 07'39" / 07'12" / 07'09" / 06'34" / 06'01" / 07'05" / 07'11" / 06'36" / 07'35" / 07'23" / 06'26" / 06'29" / 07'09" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'51" (+02'50") | 1000 / 1000 |
| 2 | | 08'45" (+02'44") | 1000 / 2000 |
| 3 | | 07'39" (+01'38") | 1000 / 3000 |
| 4 | | 07'11" (+01'10") | 1000 / 4000 |
| 5 | | 07'09" (+01'08") | 1000 / 5000 |
| 6 | | 06'33" (+00'32") | 1000 / 6000 |
| 7 | | 06'01" | 1000 / 7000 |
| 8 | | 07'04" (+01'03") | 1000 / 8000 |
| 9 | | 07'11" (+01'10") | 1000 / 9000 |
| 10 | | 06'35" (+00'34") | 1000 / 10000 |
| 11 | | 07'35" (+01'34") | 1000 / 11000 |
| 12 | | 07'23" (+01'22") | 1000 / 12000 |
| 13 | | 06'25" (+00'24") | 1000 / 13000 |
| 14 | | 06'29" (+00'28") | 1000 / 14000 |
| 15 | | 07'08" (+01'07") | 1000 / 15000 |
| 16 | | 07'48" (+01'47") | 749 / 15749 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 402.41 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 08'46" | 00:17'38" |
| 3 | 07'39" | 00:25'17" |
| 4 | 07'12" | 00:32'29" |
| 5 | 07'09" | 00:39'38" |
| 6 | 06'34" | 00:46'12" |
| 7 | 06'01" | 00:52'13" |
| 8 | 07'05" | 00:59'18" |
| 9 | 07'11" | 01:06'29" |
| 10 | 06'36" | 01:13'05" |
| 11 | 07'35" | 01:20'40" |
| 12 | 07'23" | 01:28'03" |
| 13 | 06'26" | 01:34'29" |
| 14 | 06'29" | 01:40'58" |
| 15 | 07'09" | 01:48'07" |
| 15.7 | 07'48" | 01:53'58" |
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