43.3 km | 06:45:30 | 09:21/km日期: 2024-02-18 07:00 - 總爬升: 559 m - 平均心率: 153 - 卡路里: 3810 Cal - 平均步頻: 150 - 溫度: 15°C - 濕度: 96.1
Pace: 02'07" / 07'25" / 11'17" / 07'31" / 07'42" / 13'33" / 07'54" / 08'30" / 09'10" / 06'52" / 07'35" / 09'34" / 07'01" / 07'39" / 09'30" / 07'00" / 07'50" / 07'43" / 10'33" / 08'38" / 09'00" / 10'34" / 07'22" / 07'08" / 08'18" / 08'18" / 10'33" / 09'59" / 10'59" / 10'43" / 10'31" / 11'49" / 13'37" / 11'07" / 12'52" / 06'43" / 07'40" / 14'23" / 10'25" / 10'31" / 11'12" / 10'47" / 07'50" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'02") | 1000 / 1000 |
| 2 | | 07'23" (+00'41") | 1000 / 2000 |
| 3 | | 11'16" (+04'34") | 1000 / 3000 |
| 4 | | 07'31" (+00'49") | 1000 / 4000 |
| 5 | | 07'42" (+01'00") | 1000 / 5000 |
| 6 | | 13'33" (+06'51") | 1000 / 6000 |
| 7 | | 07'53" (+01'11") | 1000 / 7000 |
| 8 | | 08'29" (+01'47") | 1000 / 8000 |
| 9 | | 09'10" (+02'28") | 1000 / 9000 |
| 10 | | 06'51" (+00'09") | 1000 / 10000 |
| 11 | | 07'35" (+00'53") | 1000 / 11000 |
| 12 | | 09'33" (+02'51") | 1000 / 12000 |
| 13 | | 07'01" (+00'19") | 1000 / 13000 |
| 14 | | 07'39" (+00'57") | 1000 / 14000 |
| 15 | | 09'29" (+02'47") | 1000 / 15000 |
| 16 | | 07'00" (+00'18") | 1000 / 16000 |
| 17 | | 07'50" (+01'08") | 1000 / 17000 |
| 18 | | 07'42" (+01'00") | 1000 / 18000 |
| 19 | | 10'32" (+03'50") | 1000 / 19000 |
| 20 | | 08'38" (+01'56") | 1000 / 20000 |
| 21 | | 09'00" (+02'18") | 1000 / 21000 |
| 22 | | 10'33" (+03'51") | 1000 / 22000 |
| 23 | | 07'22" (+00'40") | 1000 / 23000 |
| 24 | | 07'07" (+00'25") | 1000 / 24000 |
| 25 | | 08'18" (+01'36") | 1000 / 25000 |
| 26 | | 08'17" (+01'35") | 1000 / 26000 |
| 27 | | 10'33" (+03'51") | 1000 / 27000 |
| 28 | | 09'58" (+03'16") | 1000 / 28000 |
| 29 | | 10'59" (+04'17") | 1000 / 29000 |
| 30 | | 10'42" (+04'00") | 1000 / 30000 |
| 31 | | 10'31" (+03'49") | 1000 / 31000 |
| 32 | | 11'48" (+05'06") | 1000 / 32000 |
| 33 | | 13'37" (+06'55") | 1000 / 33000 |
| 34 | | 11'06" (+04'24") | 1000 / 34000 |
| 35 | | 12'52" (+06'10") | 1000 / 35000 |
| 36 | | 06'42" | 1000 / 36000 |
| 37 | | 07'40" (+00'58") | 1000 / 37000 |
| 38 | | 14'22" (+07'40") | 1000 / 38000 |
| 39 | | 10'25" (+03'43") | 1000 / 39000 |
| 40 | | 10'30" (+03'48") | 1000 / 40000 |
| 41 | | 11'12" (+04'30") | 1000 / 41000 |
| 42 | | 10'46" (+04'04") | 1000 / 42000 |
| 43 | | 07'50" (+01'08") | 1000 / 43000 |
| 44 | | 07'58" (+01'16") | 313 / 43313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 43.31 km
TCX 2.0 上傳 | 9 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'07" | 00:02'07" |
| 2 | 07'25" | 00:09'32" |
| 3 | 11'17" | 00:20'49" |
| 4 | 07'31" | 00:28'20" |
| 5 | 07'42" | 00:36'02" |
| 6 | 13'33" | 00:49'35" |
| 7 | 07'54" | 00:57'29" |
| 8 | 08'30" | 01:05'59" |
| 9 | 09'10" | 01:15'09" |
| 10 | 06'52" | 01:22'01" |
| 11 | 07'35" | 01:29'36" |
| 12 | 09'34" | 01:39'10" |
| 13 | 07'01" | 01:46'11" |
| 14 | 07'39" | 01:53'50" |
| 15 | 09'30" | 02:03'20" |
| 16 | 07'00" | 02:10'20" |
| 17 | 07'50" | 02:18'10" |
| 18 | 07'43" | 02:25'53" |
| 19 | 10'33" | 02:36'26" |
| 20 | 08'38" | 02:45'04" |
| 21 | 09'00" | 02:54'04" |
| 22 | 10'34" | 03:04'38" |
| 23 | 07'22" | 03:12'00" |
| 24 | 07'08" | 03:19'08" |
| 25 | 08'18" | 03:27'26" |
| 26 | 08'18" | 03:35'44" |
| 27 | 10'33" | 03:46'17" |
| 28 | 09'59" | 03:56'16" |
| 29 | 10'59" | 04:07'15" |
| 30 | 10'43" | 04:17'58" |
| 31 | 10'31" | 04:28'29" |
| 32 | 11'49" | 04:40'18" |
| 33 | 13'37" | 04:53'55" |
| 34 | 11'07" | 05:05'02" |
| 35 | 12'52" | 05:17'54" |
| 36 | 06'43" | 05:24'37" |
| 37 | 07'40" | 05:32'17" |
| 38 | 14'23" | 05:46'40" |
| 39 | 10'25" | 05:57'05" |
| 40 | 10'31" | 06:07'36" |
| 41 | 11'12" | 06:18'48" |
| 42 | 10'47" | 06:29'35" |
| 43 | 07'50" | 06:37'25" |
| 43.3 | 07'58" | 06:39'55" |
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