43.3 km | 05:45:35 | 07:58/km日期: 2023-12-17 05:00 - 總爬升: 587 m - 平均心率: 145 - 卡路里: 2175 Cal - 平均步頻: 162
Pace: 20'55" / 00'03" / 00'01" / 06'15" / 06'53" / 06'44" / 20'18" / 00'01" / 02'04" / 07'19" / 07'12" / 12'00" / 07'37" / 07'58" / 07'40" / 08'57" / 07'48" / 07'20" / 19'35" / 00'05" / 07'23" / 07'49" / 08'50" / 08'17" / 09'21" / 07'30" / 08'18" / 07'19" / 08'47" / 07'19" / 07'19" / 08'38" / 06'48" / 06'42" / 07'21" / 09'55" / 08'31" / 08'15" / 07'29" / 12'29" / 04'55" / 08'13" / 09'29" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'24") | 1000 / 1000 |
| 2 | | 06'22" | 1000 / 2000 |
| 3 | | 06'29" (+00'07") | 1000 / 3000 |
| 4 | | 07'35" (+01'13") | 1000 / 4000 |
| 5 | | 06'53" (+00'31") | 1000 / 5000 |
| 6 | | 06'43" (+00'21") | 1000 / 6000 |
| 7 | | 07'05" (+00'43") | 1000 / 7000 |
| 8 | | 07'16" (+00'54") | 1000 / 8000 |
| 9 | | 08'01" (+01'39") | 1000 / 9000 |
| 10 | | 07'19" (+00'57") | 1000 / 10000 |
| 11 | | 07'11" (+00'49") | 1000 / 11000 |
| 12 | | 12'00" (+05'38") | 1000 / 12000 |
| 13 | | 07'36" (+01'14") | 1000 / 13000 |
| 14 | | 07'58" (+01'36") | 1000 / 14000 |
| 15 | | 07'40" (+01'18") | 1000 / 15000 |
| 16 | | 08'56" (+02'34") | 1000 / 16000 |
| 17 | | 07'48" (+01'26") | 1000 / 17000 |
| 18 | | 07'19" (+00'57") | 1000 / 18000 |
| 19 | | 07'24" (+01'02") | 1000 / 19000 |
| 20 | | 08'39" (+02'17") | 1000 / 20000 |
| 21 | | 10'59" (+04'37") | 1000 / 21000 |
| 22 | | 07'49" (+01'27") | 1000 / 22000 |
| 23 | | 08'50" (+02'28") | 1000 / 23000 |
| 24 | | 08'16" (+01'54") | 1000 / 24000 |
| 25 | | 09'20" (+02'58") | 1000 / 25000 |
| 26 | | 07'29" (+01'07") | 1000 / 26000 |
| 27 | | 08'18" (+01'56") | 1000 / 27000 |
| 28 | | 07'19" (+00'57") | 1000 / 28000 |
| 29 | | 08'46" (+02'24") | 1000 / 29000 |
| 30 | | 07'19" (+00'57") | 1000 / 30000 |
| 31 | | 07'18" (+00'56") | 1000 / 31000 |
| 32 | | 08'38" (+02'16") | 1000 / 32000 |
| 33 | | 06'47" (+00'25") | 1000 / 33000 |
| 34 | | 06'42" (+00'20") | 1000 / 34000 |
| 35 | | 07'20" (+00'58") | 1000 / 35000 |
| 36 | | 09'54" (+03'32") | 1000 / 36000 |
| 37 | | 08'30" (+02'08") | 1000 / 37000 |
| 38 | | 08'15" (+01'53") | 1000 / 38000 |
| 39 | | 07'28" (+01'06") | 1000 / 39000 |
| 40 | | 07'30" (+01'08") | 1000 / 40000 |
| 41 | | 09'53" (+03'31") | 1000 / 41000 |
| 42 | | 08'12" (+01'50") | 1000 / 42000 |
| 43 | | 09'29" (+03'07") | 1000 / 43000 |
| 44 | | 06'05" | 308 / 43308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 112.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'55" | 00:20'55" |
| 2 | 00'03" | 00:20'58" |
| 3 | 00'01" | 00:20'59" |
| 4 | 06'15" | 00:27'14" |
| 5 | 06'53" | 00:34'07" |
| 6 | 06'44" | 00:40'51" |
| 7 | 20'18" | 01:01'09" |
| 8 | 00'01" | 01:01'10" |
| 9 | 02'04" | 01:03'14" |
| 10 | 07'19" | 01:10'33" |
| 11 | 07'12" | 01:17'45" |
| 12 | 12'00" | 01:29'45" |
| 13 | 07'37" | 01:37'22" |
| 14 | 07'58" | 01:45'20" |
| 15 | 07'40" | 01:53'00" |
| 16 | 08'57" | 02:01'57" |
| 17 | 07'48" | 02:09'45" |
| 18 | 07'20" | 02:17'05" |
| 19 | 19'35" | 02:36'40" |
| 20 | 00'05" | 02:36'45" |
| 21 | 07'23" | 02:44'08" |
| 22 | 07'49" | 02:51'57" |
| 23 | 08'50" | 03:00'47" |
| 24 | 08'17" | 03:09'04" |
| 25 | 09'21" | 03:18'25" |
| 26 | 07'30" | 03:25'55" |
| 27 | 08'18" | 03:34'13" |
| 28 | 07'19" | 03:41'32" |
| 29 | 08'47" | 03:50'19" |
| 30 | 07'19" | 03:57'38" |
| 31 | 07'19" | 04:04'57" |
| 32 | 08'38" | 04:13'35" |
| 33 | 06'48" | 04:20'23" |
| 34 | 06'42" | 04:27'05" |
| 35 | 07'21" | 04:34'26" |
| 36 | 09'55" | 04:44'21" |
| 37 | 08'31" | 04:52'52" |
| 38 | 08'15" | 05:01'07" |
| 39 | 07'29" | 05:08'36" |
| 40 | 12'29" | 05:21'05" |
| 41 | 04'55" | 05:26'00" |
| 42 | 08'13" | 05:34'13" |
| 43 | 09'29" | 05:43'42" |
| 43.3 | 06'06" | 05:45'35" |
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