10.0 km | 01:00:02 | 05:59/km日期: 2023-12-15 04:45 - 總爬升: 151 m - 平均心率: 139 - 卡路里: 648 Cal - 平均步頻: 182
Pace: 06'46" / 06'09" / 05'49" / 05'02" / 06'45" / 06'17" / 06'18" / 05'43" / 06'45" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+03'16") | 1000 / 1000 |
| 2 | | 06'08" (+02'38") | 1000 / 2000 |
| 3 | | 05'55" (+02'25") | 349 / 2349 |
| 4 | | 04'06" (+00'36") | 243 / 2592 |
| 5 | | 06'42" (+03'12") | 447 / 3039 |
| 6 | | 03'46" (+00'16") | 264 / 3304 |
| 7 | | 06'01" (+02'31") | 498 / 3802 |
| 8 | | 03'59" (+00'29") | 250 / 4052 |
| 9 | | 07'04" (+03'34") | 424 / 4477 |
| 10 | | 03'45" (+00'15") | 266 / 4743 |
| 11 | | 09'39" (+06'09") | 310 / 5053 |
| 12 | | 03'44" (+00'14") | 266 / 5320 |
| 13 | | 08'42" (+05'12") | 344 / 5665 |
| 14 | | 03'58" (+00'28") | 251 / 5917 |
| 15 | | 07'48" (+04'18") | 384 / 6301 |
| 16 | | 03'47" (+00'17") | 264 / 6565 |
| 17 | | 07'30" (+04'00") | 399 / 6964 |
| 18 | | 03'30" | 284 / 7249 |
| 19 | | 06'31" (+03'01") | 1000 / 8249 |
| 20 | | 07'34" (+04'04") | 458 / 8708 |
| 21 | | 04'44" (+01'14") | 1000 / 9708 |
| 22 | | 04'11" (+00'41") | 310 / 10018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
12月累積里程 :
280.17 km 
mizuno spark 5 2021 累積 :
1501.0 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'09" | 00:12'55" |
| 3 | 05'49" | 00:18'44" |
| 4 | 05'02" | 00:23'46" |
| 5 | 06'45" | 00:30'31" |
| 6 | 06'17" | 00:36'48" |
| 7 | 06'18" | 00:43'06" |
| 8 | 05'43" | 00:48'49" |
| 9 | 06'45" | 00:55'34" |
| 10 | 04'23" | 00:59'57" |
| 10.0 | 03'33" | 01:00'01" |
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