12.3 km | 00:56:43 | 04:35/km日期: 2023-12-15 05:50 - 平均心率: 156 - 卡路里: 708 Cal - 平均步頻: 184
Pace: 03'51" / 04'44" / 04'36" / 04'33" / 04'33" / 04'33" / 04'33" / 04'37" / 04'33" / 04'27" / 04'29" / 04'30" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" (+00'32") | 1000 / 1000 |
| 2 | | 04'43" (+00'17") | 1000 / 2000 |
| 3 | | 04'35" (+00'09") | 1000 / 3000 |
| 4 | | 04'33" (+00'07") | 1000 / 4000 |
| 5 | | 04'32" (+00'06") | 1000 / 5000 |
| 6 | | 04'32" (+00'06") | 1000 / 6000 |
| 7 | | 04'32" (+00'06") | 1000 / 7000 |
| 8 | | 04'37" (+00'11") | 1000 / 8000 |
| 9 | | 04'32" (+00'06") | 1000 / 9000 |
| 10 | | 04'26" | 1000 / 10000 |
| 11 | | 04'28" (+00'02") | 1000 / 11000 |
| 12 | | 04'30" (+00'04") | 1000 / 12000 |
| 13 | | 04'35" (+00'09") | 349 / 12349 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
209.68 km 
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 04'44" | 00:08'35" |
| 3 | 04'36" | 00:13'11" |
| 4 | 04'33" | 00:17'44" |
| 5 | 04'33" | 00:22'17" |
| 6 | 04'33" | 00:26'50" |
| 7 | 04'33" | 00:31'23" |
| 8 | 04'37" | 00:36'00" |
| 9 | 04'33" | 00:40'33" |
| 10 | 04'27" | 00:45'00" |
| 11 | 04'29" | 00:49'29" |
| 12 | 04'30" | 00:53'59" |
| 12.3 | 04'37" | 00:55'36" |
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