12.3 km | 01:07:08 | 05:28/km日期: 2023-12-16 20:34 - 平均心率: 143 - 卡路里: 910 Cal - 平均步頻: 172 - 溫度: 13°C - 濕度: 76.5
Pace: 05'59" / 05'31" / 05'19" / 05'26" / 05'26" / 05'32" / 05'19" / 05'35" / 05'31" / 05'24" / 05'19" / 05'28" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'41") | 1000 / 1000 |
| 2 | | 05'31" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'25" (+00'07") | 1000 / 4000 |
| 5 | | 05'25" (+00'07") | 1000 / 5000 |
| 6 | | 05'31" (+00'13") | 1000 / 6000 |
| 7 | | 05'19" (+00'01") | 1000 / 7000 |
| 8 | | 05'34" (+00'16") | 1000 / 8000 |
| 9 | | 05'31" (+00'13") | 1000 / 9000 |
| 10 | | 05'23" (+00'05") | 1000 / 10000 |
| 11 | | 05'19" (+00'01") | 1000 / 11000 |
| 12 | | 05'27" (+00'09") | 1000 / 12000 |
| 13 | | 05'19" (+00'01") | 251 / 12251 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
129.45 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'31" | 00:11'30" |
| 3 | 05'19" | 00:16'49" |
| 4 | 05'26" | 00:22'15" |
| 5 | 05'26" | 00:27'41" |
| 6 | 05'32" | 00:33'13" |
| 7 | 05'19" | 00:38'32" |
| 8 | 05'35" | 00:44'07" |
| 9 | 05'31" | 00:49'38" |
| 10 | 05'24" | 00:55'02" |
| 11 | 05'19" | 01:00'21" |
| 12 | 05'28" | 01:05'49" |
| 12.3 | 05'33" | 01:07'13" |
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