21.3 km | 02:09:51 | 06:05/km日期: 2023-12-17 07:00 - 平均心率: 178 - 卡路里: 1777 Cal - 平均步頻: 160 - 溫度: 13°C - 濕度: 79.6
Pace: 06'06" / 05'51" / 05'55" / 06'01" / 06'17" / 06'04" / 08'21" / 05'40" / 05'37" / 06'08" / 05'36" / 05'48" / 05'58" / 06'42" / 06'33" / 05'56" / 06'03" / 06'02" / 05'52" / 06'00" / 05'43" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'37") | 1000 / 1000 |
2 | | 05'51" (+00'15") | 1000 / 2000 |
3 | | 05'54" (+00'18") | 1000 / 3000 |
4 | | 06'01" (+00'25") | 1000 / 4000 |
5 | | 06'16" (+00'40") | 1000 / 5000 |
6 | | 06'03" (+00'27") | 1000 / 6000 |
7 | | 08'21" (+02'45") | 1000 / 7000 |
8 | | 05'39" (+00'03") | 1000 / 8000 |
9 | | 05'37" (+00'01") | 1000 / 9000 |
10 | | 06'07" (+00'31") | 1000 / 10000 |
11 | | 05'36" | 1000 / 11000 |
12 | | 05'48" (+00'12") | 1000 / 12000 |
13 | | 05'58" (+00'22") | 1000 / 13000 |
14 | | 06'41" (+01'05") | 1000 / 14000 |
15 | | 06'33" (+00'57") | 1000 / 15000 |
16 | | 05'55" (+00'19") | 1000 / 16000 |
17 | | 06'03" (+00'27") | 1000 / 17000 |
18 | | 06'01" (+00'25") | 1000 / 18000 |
19 | | 05'51" (+00'15") | 1000 / 19000 |
20 | | 05'59" (+00'23") | 1000 / 20000 |
21 | | 05'42" (+00'06") | 1000 / 21000 |
22 | | 05'00" | 303 / 21303 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
12月累積里程 : 68.79 km
TCX 2.0 上傳 | 12 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'51" | 00:11'57" |
3 | 05'55" | 00:17'52" |
4 | 06'01" | 00:23'53" |
5 | 06'17" | 00:30'10" |
6 | 06'04" | 00:36'14" |
7 | 08'21" | 00:44'35" |
8 | 05'40" | 00:50'15" |
9 | 05'37" | 00:55'52" |
10 | 06'08" | 01:02'00" |
11 | 05'36" | 01:07'36" |
12 | 05'48" | 01:13'24" |
13 | 05'58" | 01:19'22" |
14 | 06'42" | 01:26'04" |
15 | 06'33" | 01:32'37" |
16 | 05'56" | 01:38'33" |
17 | 06'03" | 01:44'36" |
18 | 06'02" | 01:50'38" |
19 | 05'52" | 01:56'30" |
20 | 06'00" | 02:02'30" |
21 | 05'43" | 02:08'13" |
21.3 | 05'00" | 02:09'44" |