14.3 km | 01:24:08 | 05:53/km日期: 2023-12-13 19:01 - 總爬升: 2141 m - 平均心率: 147 - 卡路里: 770 Cal - 總步數: 14088 - 平均步頻: 167 - 平均步幅: 101 cm - 溫度: 25°C - 濕度: 80.9
Pace: 05'40" / 06'08" / 05'44" / 05'53" / 05'32" / 05'46" / 05'59" / 06'00" / 05'35" / 05'50" / 05'37" / 05'11" / 05'38" / 05'41" / 14'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'39" (+00'04") | 1003 / 1003 | 167 / 105 |
| 2 | | 06'17" (+00'42") | 1001 / 2004 | 168 / 94 |
| 3 | | 05'58" (+00'23") | 1000 / 3004 | 166 / 100 |
| 4 | | 05'57" (+00'22") | 1001 / 4005 | 168 / 99 |
| 5 | | 05'51" (+00'16") | 1002 / 5008 | 166 / 102 |
| 6 | | 05'46" (+00'11") | 1001 / 6009 | 167 / 103 |
| 7 | | 06'01" (+00'26") | 1001 / 7011 | 168 / 98 |
| 8 | | 05'59" (+00'24") | 1002 / 8013 | 168 / 99 |
| 9 | | 05'59" (+00'24") | 1001 / 9015 | 168 / 99 |
| 10 | | 05'51" (+00'16") | 1001 / 10016 | 166 / 102 |
| 11 | | 05'54" (+00'19") | 1001 / 11017 | 167 / 101 |
| 12 | | 05'53" (+00'18") | 1000 / 12018 | 165 / 102 |
| 13 | | 05'53" (+00'18") | 1000 / 13019 | 167 / 101 |
| 14 | | 05'35" | 1002 / 14021 | 168 / 106 |
| 15 | | 05'22" | 247 / 14269 | 165 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
146.30 km 
Brooks Ghost 14 (2E寬楦) 黑藍 累積 :
414.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 06'08" | 00:11'48" |
| 3 | 05'44" | 00:17'32" |
| 4 | 05'53" | 00:23'25" |
| 5 | 05'32" | 00:28'57" |
| 6 | 05'46" | 00:34'43" |
| 7 | 05'59" | 00:40'42" |
| 8 | 06'00" | 00:46'42" |
| 9 | 05'35" | 00:52'17" |
| 10 | 05'50" | 00:58'07" |
| 11 | 05'37" | 01:03'44" |
| 12 | 05'11" | 01:08'55" |
| 13 | 05'38" | 01:14'33" |
| 14 | 05'41" | 01:20'14" |
| 14.3 | 14'24" | 01:24'08" |
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