20.0 km | 02:01:26 | 06:04/km日期: 2023-12-17 10:45 - 總爬升: 248 m - 平均心率: 159 - 卡路里: 1530 Cal - 平均步頻: 164 - 溫度: 13°C - 濕度: 84
Pace: 05'38" / 06'20" / 07'05" / 06'30" / 06'11" / 05'20" / 05'23" / 05'31" / 06'02" / 06'14" / 05'27" / 05'48" / 06'16" / 06'22" / 06'38" / 05'48" / 05'38" / 06'07" / 06'22" / 3383'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 06'20" (+01'06") | 1000 / 2000 |
| 3 | | 07'20" (+02'06") | 786 / 2786 |
| 4 | | 06'19" (+01'05") | 1000 / 3786 |
| 5 | | 06'33" (+01'19") | 1000 / 4786 |
| 6 | | 05'15" (+00'01") | 1000 / 5786 |
| 7 | | 05'14" | 1000 / 6786 |
| 8 | | 05'37" (+00'23") | 1000 / 7786 |
| 9 | | 05'50" (+00'36") | 1000 / 8786 |
| 10 | | 06'17" (+01'03") | 1000 / 9786 |
| 11 | | 05'31" (+00'17") | 1000 / 10786 |
| 12 | | 05'45" (+00'31") | 1000 / 11786 |
| 13 | | 06'17" (+01'03") | 1000 / 12786 |
| 14 | | 06'16" (+01'02") | 1000 / 13786 |
| 15 | | 06'26" (+01'12") | 1000 / 14786 |
| 16 | | 06'07" (+00'53") | 1000 / 15786 |
| 17 | | 05'35" (+00'21") | 1000 / 16786 |
| 18 | | 06'04" (+00'50") | 1000 / 17786 |
| 19 | | 06'20" (+01'06") | 1000 / 18786 |
| 20 | | 06'37" (+01'23") | 1000 / 19786 |
| 21 | | 06'48" (+01'34") | 215 / 20002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 : 142.80 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'20" | 00:11'58" |
| 3 | 07'05" | 00:19'03" |
| 4 | 06'30" | 00:25'33" |
| 5 | 06'11" | 00:31'44" |
| 6 | 05'20" | 00:37'04" |
| 7 | 05'23" | 00:42'27" |
| 8 | 05'31" | 00:47'58" |
| 9 | 06'02" | 00:54'00" |
| 10 | 06'14" | 01:00'14" |
| 11 | 05'27" | 01:05'41" |
| 12 | 05'48" | 01:11'29" |
| 13 | 06'16" | 01:17'45" |
| 14 | 06'22" | 01:24'07" |
| 15 | 06'38" | 01:30'45" |
| 16 | 05'48" | 01:36'33" |
| 17 | 05'38" | 01:42'11" |
| 18 | 06'07" | 01:48'18" |
| 19 | 06'22" | 01:54'40" |
| 20.0 | 06'45" | 02:01'26" |
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