10.1 km | 01:03:27 | 06:17/km日期: 2016-05-18 16:55 - 地點: 堤防+防汛道路 - 卡路里: 565 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 83%
Pace: 06'19" / 06'17" / 06'16" / 06'11" / 06'10" / 06'16" / 06'21" / 06'29" / 06'20" / 06'17" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'10") | 1000 / 1000 |
| 2 | | 06'17" (+00'08") | 1000 / 2000 |
| 3 | | 06'15" (+00'06") | 1000 / 3000 |
| 4 | | 06'11" (+00'02") | 1000 / 4000 |
| 5 | | 06'09" | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'21" (+00'12") | 1000 / 7000 |
| 8 | | 06'29" (+00'20") | 1000 / 8000 |
| 9 | | 06'19" (+00'10") | 1000 / 9000 |
| 10 | | 06'16" (+00'07") | 1000 / 10000 |
| 11 | | 06'16" (+00'07") | 82 / 10082 |
5月累積里程 :
120.98 km 
Mizuno 18 累積 :
1084.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'16" | 00:18'52" |
| 4 | 06'11" | 00:25'03" |
| 5 | 06'10" | 00:31'13" |
| 6 | 06'16" | 00:37'29" |
| 7 | 06'21" | 00:43'50" |
| 8 | 06'29" | 00:50'19" |
| 9 | 06'20" | 00:56'39" |
| 10 | 06'17" | 01:02'56" |
| 10.1 | 06'16" | 01:03'27" |
展開計圈分析
留言 
