21.3 km | 01:57:24 | 05:31/km日期: 2023-12-17 07:06 - 平均心率: 170 - 卡路里: 1520 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 79.6
Pace: 05'59" / 05'38" / 05'24" / 05'35" / 05'42" / 05'28" / 05'29" / 05'21" / 05'13" / 05'32" / 05'31" / 05'40" / 05'24" / 05'30" / 05'31" / 05'18" / 05'19" / 05'38" / 05'52" / 05'33" / 05'28" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'46") | 1000 / 1000 |
| 2 | | 05'37" (+00'24") | 1000 / 2000 |
| 3 | | 05'24" (+00'11") | 1000 / 3000 |
| 4 | | 05'34" (+00'21") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'28" (+00'15") | 1000 / 6000 |
| 7 | | 05'28" (+00'15") | 1000 / 7000 |
| 8 | | 05'21" (+00'08") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'32" (+00'19") | 1000 / 10000 |
| 11 | | 05'30" (+00'17") | 1000 / 11000 |
| 12 | | 05'40" (+00'27") | 1000 / 12000 |
| 13 | | 05'23" (+00'10") | 1000 / 13000 |
| 14 | | 05'29" (+00'16") | 1000 / 14000 |
| 15 | | 05'31" (+00'18") | 1000 / 15000 |
| 16 | | 05'18" (+00'05") | 1000 / 16000 |
| 17 | | 05'18" (+00'05") | 1000 / 17000 |
| 18 | | 05'38" (+00'25") | 1000 / 18000 |
| 19 | | 05'52" (+00'39") | 1000 / 19000 |
| 20 | | 05'33" (+00'20") | 1000 / 20000 |
| 21 | | 05'27" (+00'14") | 1000 / 21000 |
| 22 | | 04'59" | 264 / 21264 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 87.07 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'38" | 00:11'37" |
| 3 | 05'24" | 00:17'01" |
| 4 | 05'35" | 00:22'36" |
| 5 | 05'42" | 00:28'18" |
| 6 | 05'28" | 00:33'46" |
| 7 | 05'29" | 00:39'15" |
| 8 | 05'21" | 00:44'36" |
| 9 | 05'13" | 00:49'49" |
| 10 | 05'32" | 00:55'21" |
| 11 | 05'31" | 01:00'52" |
| 12 | 05'40" | 01:06'32" |
| 13 | 05'24" | 01:11'56" |
| 14 | 05'30" | 01:17'26" |
| 15 | 05'31" | 01:22'57" |
| 16 | 05'18" | 01:28'15" |
| 17 | 05'19" | 01:33'34" |
| 18 | 05'38" | 01:39'12" |
| 19 | 05'52" | 01:45'04" |
| 20 | 05'33" | 01:50'37" |
| 21 | 05'28" | 01:56'05" |
| 21.3 | 04'59" | 01:57'24" |
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