|  半馬 | 01:40:32 | 04:45/km | 第67半馬| 官方成績 | | 日期 | 2023-12-09 | | 成績 | 01:40:32 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:45/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'25" (+01'48") | 00:45'36" (+02'12") | | 00:22'11" (+00'34") | | 00:21'47" (+00'10") | 00:43'24" | | 00:21'37" | |
日期: 2023-12-17 07:14 - 地點: 下營區＆佳里提防 - 天氣: 很冷很爽 - 平均心率: 154 - 卡路里: 1468 Cal - 總步數: 19856 - 平均步頻: 197 - 平均步幅: 114 cm - 溫度: 13°C - 濕度: 71.8 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'00" (+00'48") | 1002 / 1002 | 198 / 100 | | 2 | | 04'39" (+00'27") | 1000 / 2003 | 198 / 107 | | 3 | | 04'30" (+00'18") | 1001 / 3004 | 196 / 113 | | 4 | | 04'45" (+00'33") | 1002 / 4007 | 195 / 107 | | 5 | | 04'32" (+00'20") | 1002 / 5010 | 197 / 111 |
| 6 | | 04'27" (+00'15") | 1002 / 6012 | 196 / 114 | | 7 | | 04'26" (+00'14") | 1000 / 7012 | 196 / 114 | | 8 | | 04'30" (+00'18") | 1000 / 8013 | 196 / 112 | | 9 | | 04'24" (+00'12") | 1003 / 9016 | 199 / 114 | | 10 | | 04'23" (+00'11") | 1000 / 10017 | 196 / 115 | | 11 | | 04'24" (+00'12") | 1003 / 11020 | 199 / 113 | | 12 | | 04'20" (+00'08") | 1002 / 12022 | 197 / 116 | | 13 | | 04'18" (+00'06") | 1002 / 13025 | 198 / 117 | | 14 | | 04'23" (+00'11") | 1002 / 14028 | 196 / 116 | | 15 | | 04'22" (+00'10") | 1000 / 15029 | 197 / 115 | | 16 | | 04'27" (+00'15") | 1002 / 16031 | 197 / 113 | | 17 | | 04'20" (+00'08") | 1001 / 17032 | 195 / 117 | | 18 | | 04'19" (+00'07") | 1000 / 18033 | 195 / 118 | | 19 | | 04'12" | 1002 / 19035 | 198 / 119 | | 20 | | 04'17" (+00'05") | 1002 / 20037 | 199 / 116 | | 21 | | 04'20" (+00'08") | 1001 / 21038 | 199 / 115 | | 22 | | 04'13" (+00'01") | 1000 / 22039 | 197 / 119 |
賽後評分: 無傷完賽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 651.60 km  母子鱷魚 跟上來 淺紫色 累積 : 2596.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'59" | 00:04'59" | | 2 | 04'42" | 00:09'41" | | 3 | 04'29" | 00:14'10" | | 4 | 04'43" | 00:18'53" | | 5 | 04'32" | 00:23'25" | | 6 | 04'27" | 00:27'52" | | 7 | 04'27" | 00:32'19" | | 8 | 04'30" | 00:36'49" | | 9 | 04'26" | 00:41'15" | | 10 | 04'21" | 00:45'36" | | 11 | 04'24" | 00:50'00" | | 12 | 04'20" | 00:54'20" | | 13 | 04'18" | 00:58'38" | | 14 | 04'23" | 01:03'01" | | 15 | 04'22" | 01:07'23" | | 16 | 04'28" | 01:11'51" | | 17 | 04'21" | 01:16'12" | | 18 | 04'20" | 01:20'32" | | 19 | 04'11" | 01:24'43" | | 20 | 04'17" | 01:29'00" | | 21 | 04'19" | 01:33'19" | | 22 | 04'15" | 01:37'34" | | 22.7 | 04'29" | 01:40'32" |
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