71.3 km | 08:47:15 | 07:23/km日期: 2023-12-17 04:45 - 總爬升: 1566 m - 平均心率: 153 - 卡路里: 4394 Cal - 平均步頻: 170
Pace: 06'35" / 07'17" / 06'06" / 06'14" / 05'59" / 06'01" / 05'57" / 05'58" / 05'36" / 05'29" / 16'58" / 06'08" / 07'26" / 06'38" / 07'30" / 08'49" / 06'28" / 06'06" / 05'17" / 10'42" / 08'14" / 11'49" / 12'21" / 07'36" / 07'19" / 05'41" / 05'45" / 05'44" / 05'50" / 25'26" / 06'39" / 07'39" / 07'06" / 09'13" / 06'57" / 06'32" / 05'31" / 08'26" / 08'45" / 08'57" / 11'44" / 07'15" / 07'42" / 10'26" / 13'23" / 16'00" / 08'18" / 05'30" / 05'19" / 05'10" / 05'53" / 06'45" / 06'27" / 06'17" / 07'40" / 06'05" / 05'56" / 06'02" / 06'07" / 06'13" / 05'59" / 06'12" / 06'15" / 06'07" / 06'30" / 06'09" / 07'00" / 06'49" / 06'43" / 13'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'25") | 1000 / 1000 |
| 2 | | 07'14" (+02'04") | 1000 / 2000 |
| 3 | | 06'06" (+00'56") | 1000 / 3000 |
| 4 | | 06'14" (+01'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'48") | 1000 / 5000 |
| 6 | | 06'00" (+00'50") | 1000 / 6000 |
| 7 | | 05'56" (+00'46") | 1000 / 7000 |
| 8 | | 05'58" (+00'48") | 1000 / 8000 |
| 9 | | 05'36" (+00'26") | 1000 / 9000 |
| 10 | | 05'28" (+00'18") | 1000 / 10000 |
| 11 | | 08'17" (+03'07") | 1000 / 11000 |
| 12 | | 06'07" (+00'57") | 1000 / 12000 |
| 13 | | 07'26" (+02'16") | 1000 / 13000 |
| 14 | | 06'38" (+01'28") | 1000 / 14000 |
| 15 | | 07'29" (+02'19") | 1000 / 15000 |
| 16 | | 08'49" (+03'39") | 1000 / 16000 |
| 17 | | 06'27" (+01'17") | 1000 / 17000 |
| 18 | | 06'06" (+00'56") | 1000 / 18000 |
| 19 | | 05'17" (+00'07") | 1000 / 19000 |
| 20 | | 10'42" (+05'32") | 1000 / 20000 |
| 21 | | 08'13" (+03'03") | 1000 / 21000 |
| 22 | | 08'44" (+03'34") | 1000 / 22000 |
| 23 | | 12'21" (+07'11") | 1000 / 23000 |
| 24 | | 07'35" (+02'25") | 1000 / 24000 |
| 25 | | 07'18" (+02'08") | 1000 / 25000 |
| 26 | | 05'40" (+00'30") | 1000 / 26000 |
| 27 | | 05'45" (+00'35") | 1000 / 27000 |
| 28 | | 05'44" (+00'34") | 1000 / 28000 |
| 29 | | 05'49" (+00'39") | 1000 / 29000 |
| 30 | | 07'10" (+02'00") | 1000 / 30000 |
| 31 | | 06'40" (+01'30") | 1000 / 31000 |
| 32 | | 07'38" (+02'28") | 1000 / 32000 |
| 33 | | 07'05" (+01'55") | 1000 / 33000 |
| 34 | | 09'13" (+04'03") | 1000 / 34000 |
| 35 | | 06'56" (+01'46") | 1000 / 35000 |
| 36 | | 06'32" (+01'22") | 1000 / 36000 |
| 37 | | 05'30" (+00'20") | 1000 / 37000 |
| 38 | | 08'26" (+03'16") | 1000 / 38000 |
| 39 | | 08'44" (+03'34") | 1000 / 39000 |
| 40 | | 08'57" (+03'47") | 1000 / 40000 |
| 41 | | 09'34" (+04'24") | 1000 / 41000 |
| 42 | | 07'15" (+02'05") | 1000 / 42000 |
| 43 | | 07'42" (+02'32") | 1000 / 43000 |
| 44 | | 10'26" (+05'16") | 1000 / 44000 |
| 45 | | 13'23" (+08'13") | 1000 / 45000 |
| 46 | | 15'59" (+10'49") | 1000 / 46000 |
| 47 | | 08'18" (+03'08") | 1000 / 47000 |
| 48 | | 05'30" (+00'20") | 1000 / 48000 |
| 49 | | 05'18" (+00'08") | 1000 / 49000 |
| 50 | | 05'10" | 1000 / 50000 |
| 51 | | 05'52" (+00'42") | 1000 / 51000 |
| 52 | | 06'45" (+01'35") | 1000 / 52000 |
| 53 | | 06'26" (+01'16") | 1000 / 53000 |
| 54 | | 06'17" (+01'07") | 1000 / 54000 |
| 55 | | 07'40" (+02'30") | 1000 / 55000 |
| 56 | | 06'04" (+00'54") | 1000 / 56000 |
| 57 | | 05'56" (+00'46") | 1000 / 57000 |
| 58 | | 06'01" (+00'51") | 1000 / 58000 |
| 59 | | 06'06" (+00'56") | 1000 / 59000 |
| 60 | | 06'13" (+01'03") | 1000 / 60000 |
| 61 | | 05'58" (+00'48") | 1000 / 61000 |
| 62 | | 06'12" (+01'02") | 1000 / 62000 |
| 63 | | 06'14" (+01'04") | 1000 / 63000 |
| 64 | | 06'07" (+00'57") | 1000 / 64000 |
| 65 | | 06'29" (+01'19") | 1000 / 65000 |
| 66 | | 06'09" (+00'59") | 1000 / 66000 |
| 67 | | 06'59" (+01'49") | 1000 / 67000 |
| 68 | | 06'49" (+01'39") | 1000 / 68000 |
| 69 | | 06'42" (+01'32") | 1000 / 69000 |
| 70 | | 09'30" (+04'20") | 1000 / 70000 |
| 71 | | 18'28" (+13'18") | 1000 / 71000 |
| 72 | | 14'15" (+09'05") | 335 / 71335 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 07'17" | 00:13'52" |
| 3 | 06'06" | 00:19'58" |
| 4 | 06'14" | 00:26'12" |
| 5 | 05'59" | 00:32'11" |
| 6 | 06'01" | 00:38'12" |
| 7 | 05'57" | 00:44'09" |
| 8 | 05'58" | 00:50'07" |
| 9 | 05'36" | 00:55'43" |
| 10 | 05'29" | 01:01'12" |
| 11 | 16'58" | 01:18'10" |
| 12 | 06'08" | 01:24'18" |
| 13 | 07'26" | 01:31'44" |
| 14 | 06'38" | 01:38'22" |
| 15 | 07'30" | 01:45'52" |
| 16 | 08'49" | 01:54'41" |
| 17 | 06'28" | 02:01'09" |
| 18 | 06'06" | 02:07'15" |
| 19 | 05'17" | 02:12'32" |
| 20 | 10'42" | 02:23'14" |
| 21 | 08'14" | 02:31'28" |
| 22 | 11'49" | 02:43'17" |
| 23 | 12'21" | 02:55'38" |
| 24 | 07'36" | 03:03'14" |
| 25 | 07'19" | 03:10'33" |
| 26 | 05'41" | 03:16'14" |
| 27 | 05'45" | 03:21'59" |
| 28 | 05'44" | 03:27'43" |
| 29 | 05'50" | 03:33'33" |
| 30 | 25'26" | 03:58'59" |
| 31 | 06'39" | 04:05'38" |
| 32 | 07'39" | 04:13'17" |
| 33 | 07'06" | 04:20'23" |
| 34 | 09'13" | 04:29'36" |
| 35 | 06'57" | 04:36'33" |
| 36 | 06'32" | 04:43'05" |
| 37 | 05'31" | 04:48'36" |
| 38 | 08'26" | 04:57'02" |
| 39 | 08'45" | 05:05'47" |
| 40 | 08'57" | 05:14'44" |
| 41 | 11'44" | 05:26'28" |
| 42 | 07'15" | 05:33'43" |
| 43 | 07'42" | 05:41'25" |
| 44 | 10'26" | 05:51'51" |
| 45 | 13'23" | 06:05'14" |
| 46 | 16'00" | 06:21'14" |
| 47 | 08'18" | 06:29'32" |
| 48 | 05'30" | 06:35'02" |
| 49 | 05'19" | 06:40'21" |
| 50 | 05'10" | 06:45'31" |
| 51 | 05'53" | 06:51'24" |
| 52 | 06'45" | 06:58'09" |
| 53 | 06'27" | 07:04'36" |
| 54 | 06'17" | 07:10'53" |
| 55 | 07'40" | 07:18'33" |
| 56 | 06'05" | 07:24'38" |
| 57 | 05'56" | 07:30'34" |
| 58 | 06'02" | 07:36'36" |
| 59 | 06'07" | 07:42'43" |
| 60 | 06'13" | 07:48'56" |
| 61 | 05'59" | 07:54'55" |
| 62 | 06'12" | 08:01'07" |
| 63 | 06'15" | 08:07'22" |
| 64 | 06'07" | 08:13'29" |
| 65 | 06'30" | 08:19'59" |
| 66 | 06'09" | 08:26'08" |
| 67 | 07'00" | 08:33'08" |
| 68 | 06'49" | 08:39'57" |
| 69 | 06'43" | 08:46'40" |
| 71.3 | 01'56" | 08:51'11" |
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