10.2 km | 00:57:25 | 05:37/km日期: 2023-12-16 17:45 - 平均心率: 136 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 59.6
Pace: 05'47" / 05'26" / 05'28" / 06'41" / 05'11" / 05'22" / 04'58" / 07'11" / 04'57" / 05'16" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'49") | 1000 / 1000 |
| 2 | | 05'25" (+00'28") | 1000 / 2000 |
| 3 | | 05'28" (+00'31") | 1000 / 3000 |
| 4 | | 06'41" (+01'44") | 1000 / 4000 |
| 5 | | 05'11" (+00'14") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 04'58" (+00'01") | 1000 / 7000 |
| 8 | | 07'10" (+02'13") | 1000 / 8000 |
| 9 | | 04'57" | 1000 / 9000 |
| 10 | | 05'15" (+00'18") | 1000 / 10000 |
| 11 | | 05'52" (+00'55") | 194 / 10194 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 : 131.65 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'26" | 00:11'13" |
| 3 | 05'28" | 00:16'41" |
| 4 | 06'41" | 00:23'22" |
| 5 | 05'11" | 00:28'33" |
| 6 | 05'22" | 00:33'55" |
| 7 | 04'58" | 00:38'53" |
| 8 | 07'11" | 00:46'04" |
| 9 | 04'57" | 00:51'01" |
| 10 | 05'16" | 00:56'17" |
| 10.2 | 05'49" | 00:57'25" |
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