25.0 km | 02:33:03 | 06:07/km日期: 2023-12-17 07:09 - 平均心率: 134 - 卡路里: 1424 Cal - 平均步頻: 193 - 溫度: 13°C - 濕度: 79.6
Pace: 05'53" / 20'26" / 05'34" / 05'33" / 05'32" / 05'33" / 05'40" / 05'11" / 05'39" / 05'51" / 05'42" / 05'43" / 05'38" / 06'49" / 05'37" / 05'39" / 05'26" / 05'25" / 06'20" / 04'58" / 04'55" / 04'55" / 04'56" / 04'53" / 04'59" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 305.93 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 20'26" | 00:26'19" |
| 3 | 05'34" | 00:31'53" |
| 4 | 05'33" | 00:37'26" |
| 5 | 05'32" | 00:42'58" |
| 6 | 05'33" | 00:48'31" |
| 7 | 05'40" | 00:54'11" |
| 8 | 05'11" | 00:59'22" |
| 9 | 05'39" | 01:05'01" |
| 10 | 05'51" | 01:10'52" |
| 11 | 05'42" | 01:16'34" |
| 12 | 05'43" | 01:22'17" |
| 13 | 05'38" | 01:27'55" |
| 14 | 06'49" | 01:34'44" |
| 15 | 05'37" | 01:40'21" |
| 16 | 05'39" | 01:46'00" |
| 17 | 05'26" | 01:51'26" |
| 18 | 05'25" | 01:56'51" |
| 19 | 06'20" | 02:03'11" |
| 20 | 04'58" | 02:08'09" |
| 21 | 04'55" | 02:13'04" |
| 22 | 04'55" | 02:17'59" |
| 23 | 04'56" | 02:22'55" |
| 24 | 04'53" | 02:27'48" |
| 25 | 04'59" | 02:32'47" |
| 25.0 | 12'45" | 02:33'03" |
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