|  全馬 | 03:48:29 | 05:24/km | 第13馬| 官方成績 | | 日期 | 2023-12-17 | | 成績 | 03:48:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:24/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" (+00'52") | 00:51'54" | | 00:25'31" | | 00:26'04" (+00'33") | 00:52'35" (+00'41") | | 00:26'31" (+01'00") | | 00:27'08" (+01'37") | 00:54'29" (+02'35") | | 00:27'21" (+01'50") | | 00:28'12" (+02'41") | 00:56'32" (+04'38") | | 00:28'20" (+02'49") | |
日期: 2023-12-17 06:30 - 平均心率: 183 - 卡路里: 2284 Cal - 平均步頻: 186 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'30" (+03'38") | 348 / 348 | | 2 | | 04'52" | 1000 / 1348 | | 3 | | 04'59" (+00'07") | 1000 / 2348 | | 4 | | 05'03" (+00'11") | 1000 / 3348 | | 5 | | 05'06" (+00'14") | 1000 / 4348 |
| 6 | | 05'08" (+00'16") | 1000 / 5348 | | 7 | | 05'01" (+00'09") | 1000 / 6348 | | 8 | | 05'06" (+00'14") | 1000 / 7348 | | 9 | | 05'07" (+00'15") | 1000 / 8348 | | 10 | | 05'06" (+00'14") | 1000 / 9348 | | 11 | | 05'19" (+00'27") | 1000 / 10348 | | 12 | | 05'11" (+00'19") | 1000 / 11348 | | 13 | | 05'11" (+00'19") | 1000 / 12348 | | 14 | | 05'10" (+00'18") | 1000 / 13348 | | 15 | | 05'18" (+00'26") | 1000 / 14348 | | 16 | | 05'03" (+00'11") | 1000 / 15348 | | 17 | | 05'17" (+00'25") | 1000 / 16348 | | 18 | | 05'17" (+00'25") | 1000 / 17348 | | 19 | | 05'19" (+00'27") | 1000 / 18348 | | 20 | | 05'20" (+00'28") | 1000 / 19348 | | 21 | | 05'22" (+00'30") | 1000 / 20348 | | 22 | | 05'32" (+00'40") | 1000 / 21348 | | 23 | | 05'18" (+00'26") | 1000 / 22348 | | 24 | | 05'34" (+00'42") | 1000 / 23348 | | 25 | | 05'18" (+00'26") | 1000 / 24348 | | 26 | | 05'25" (+00'33") | 1000 / 25348 | | 27 | | 05'29" (+00'37") | 1000 / 26348 | | 28 | | 05'18" (+00'26") | 1000 / 27348 | | 29 | | 05'25" (+00'33") | 1000 / 28348 | | 30 | | 05'33" (+00'41") | 1000 / 29348 | | 31 | | 05'34" (+00'42") | 1000 / 30348 | | 32 | | 05'36" (+00'44") | 1000 / 31348 | | 33 | | 05'33" (+00'41") | 1000 / 32348 | | 34 | | 05'40" (+00'48") | 1000 / 33348 | | 35 | | 05'39" (+00'47") | 1000 / 34348 | | 36 | | 05'44" (+00'52") | 1000 / 35348 | | 37 | | 05'41" (+00'49") | 1000 / 36348 | | 38 | | 05'40" (+00'48") | 1000 / 37348 | | 39 | | 05'44" (+00'52") | 1000 / 38348 | | 40 | | 05'35" (+00'43") | 1000 / 39348 | | 41 | | 05'35" (+00'43") | 1000 / 40348 | | 42 | | 05'37" (+00'45") | 1000 / 41348 | | 43 | | 05'36" (+00'44") | 1000 / 42348 |
賽後評分: 讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
12月累積里程 : 341.30 km TCX 2.0 上傳 | 12 months ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'06" | 00:06'06" | | 2 | 04'57" | 00:11'03" | | 3 | 05'05" | 00:16'08" | | 4 | 05'03" | 00:21'11" | | 5 | 05'12" | 00:26'23" | | 6 | 05'00" | 00:31'23" | | 7 | 05'04" | 00:36'27" | | 8 | 05'12" | 00:41'39" | | 9 | 05'03" | 00:46'42" | | 10 | 05'12" | 00:51'54" | | 11 | 05'19" | 00:57'13" | | 12 | 05'11" | 01:02'24" | | 13 | 05'13" | 01:07'37" | | 14 | 05'10" | 01:12'47" | | 15 | 05'11" | 01:17'58" | | 16 | 05'14" | 01:23'12" | | 17 | 05'16" | 01:28'28" | | 18 | 05'24" | 01:33'52" | | 19 | 05'17" | 01:39'09" | | 20 | 05'20" | 01:44'29" | | 21 | 05'33" | 01:50'02" | | 22 | 05'24" | 01:55'26" | | 23 | 05'19" | 02:00'45" | | 24 | 05'28" | 02:06'13" | | 25 | 05'24" | 02:11'37" | | 26 | 05'31" | 02:17'08" | | 27 | 05'16" | 02:22'24" | | 28 | 05'28" | 02:27'52" | | 29 | 05'30" | 02:33'22" | | 30 | 05'36" | 02:38'58" | | 31 | 05'39" | 02:44'37" | | 32 | 05'31" | 02:50'08" | | 33 | 05'39" | 02:55'47" | | 34 | 05'41" | 03:01'28" | | 35 | 05'42" | 03:07'10" | | 36 | 05'39" | 03:12'49" | | 37 | 05'42" | 03:18'31" | | 38 | 05'46" | 03:24'17" | | 39 | 05'35" | 03:29'52" | | 40 | 05'38" | 03:35'30" | | 41 | 05'35" | 03:41'05" | | 42 | 05'38" | 03:46'43" | | 42.6 | 07'09" | 03:51'00" |
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