8.0 km | 00:48:50 | 06:05/km日期: 2023-12-24 09:41 - 平均心率: 169 - 卡路里: 586 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 75.1
Pace: 04'41" / 04'45" / 05'01" / 05'10" / 06'18" / 07'11" / 07'36" / 08'03" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" | 1000 / 1000 |
| 2 | | 04'45" (+00'04") | 1000 / 2000 |
| 3 | | 05'00" (+00'19") | 1000 / 3000 |
| 4 | | 05'10" (+00'29") | 1000 / 4000 |
| 5 | | 06'17" (+01'36") | 1000 / 5000 |
| 6 | | 07'11" (+02'30") | 1000 / 6000 |
| 7 | | 07'35" (+02'54") | 1000 / 7000 |
| 8 | | 08'02" (+03'21") | 1000 / 8000 |
| 9 | | 05'59" (+01'18") | 13 / 8013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 : 61.26 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 05'01" | 00:14'27" |
| 4 | 05'10" | 00:19'37" |
| 5 | 06'18" | 00:25'55" |
| 6 | 07'11" | 00:33'06" |
| 7 | 07'36" | 00:40'42" |
| 8 | 08'03" | 00:48'45" |
| 8.0 | 06'06" | 00:48'50" |
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