11.1 km | 01:20:36 | 07:15/km日期: 2023-12-24 06:29 - 平均心率: 130 - 卡路里: 627 Cal - 平均步頻: 154
Pace: 06'38" / 06'20" / 06'13" / 06'32" / 07'37" / 06'41" / 06'12" / 06'28" / 06'03" / 18'06" / 10'56" / 12'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'36") | 1000 / 1000 |
| 2 | | 06'20" (+00'18") | 1000 / 2000 |
| 3 | | 06'12" (+00'10") | 1000 / 3000 |
| 4 | | 06'32" (+00'30") | 1000 / 4000 |
| 5 | | 06'45" (+00'43") | 1000 / 5000 |
| 6 | | 06'41" (+00'39") | 1000 / 6000 |
| 7 | | 06'11" (+00'09") | 1000 / 7000 |
| 8 | | 06'28" (+00'26") | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 10'31" (+04'29") | 1000 / 10000 |
| 11 | | 10'55" (+04'53") | 1000 / 11000 |
| 12 | | 12'49" (+06'47") | 99 / 11099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
88.19 km 
ASICS TJR273-0990 TARTHERZEAL TS 2 累積 :
1231.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'20" | 00:12'58" |
| 3 | 06'13" | 00:19'11" |
| 4 | 06'32" | 00:25'43" |
| 5 | 07'37" | 00:33'20" |
| 6 | 06'41" | 00:40'01" |
| 7 | 06'12" | 00:46'13" |
| 8 | 06'28" | 00:52'41" |
| 9 | 06'03" | 00:58'44" |
| 10 | 18'06" | 01:16'50" |
| 11 | 10'56" | 01:27'46" |
| 11.1 | 12'41" | 01:29'02" |
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