21.0 km | 01:54:35 | 05:26/km日期: 2023-12-18 10:25 - 平均心率: 150 - 卡路里: 1423 Cal - 溫度: 20°C - 濕度: 83
Pace: 05'25" / 05'15" / 05'41" / 05'29" / 05'20" / 05'19" / 05'03" / 05'41" / 05'36" / 05'16" / 05'10" / 05'37" / 05'29" / 05'28" / 05'08" / 05'28" / 05'39" / 05'28" / 05'25" / 05'28" / 05'22" / 26'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
276.09 km 
MIZUNO WAVERIDER27藍紅 累積 :
1301.5 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'15" | 00:10'40" |
| 3 | 05'41" | 00:16'21" |
| 4 | 05'29" | 00:21'50" |
| 5 | 05'20" | 00:27'10" |
| 6 | 05'19" | 00:32'29" |
| 7 | 05'03" | 00:37'32" |
| 8 | 05'41" | 00:43'13" |
| 9 | 05'36" | 00:48'49" |
| 10 | 05'16" | 00:54'05" |
| 11 | 05'10" | 00:59'15" |
| 12 | 05'37" | 01:04'52" |
| 13 | 05'29" | 01:10'21" |
| 14 | 05'28" | 01:15'49" |
| 15 | 05'08" | 01:20'57" |
| 16 | 05'28" | 01:26'25" |
| 17 | 05'39" | 01:32'04" |
| 18 | 05'28" | 01:37'32" |
| 19 | 05'25" | 01:42'57" |
| 20 | 05'28" | 01:48'25" |
| 21 | 05'22" | 01:53'47" |
| 21.0 | 26'39" | 01:54'35" |
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