21.2 km | 01:44:36 | 04:55/km日期: 2023-12-17 07:01 - 平均心率: 173 - 卡路里: 911 Cal - 平均步頻: 192 - 溫度: 13°C - 濕度: 79.6
Pace: 04'36" / 04'44" / 04'47" / 04'50" / 04'58" / 04'51" / 04'51" / 04'49" / 04'55" / 05'00" / 04'55" / 05'07" / 04'58" / 05'01" / 05'09" / 05'01" / 05'03" / 05'00" / 05'07" / 04'50" / 04'51" / 05'05" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 316.20 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'44" | 00:09'20" |
| 3 | 04'47" | 00:14'07" |
| 4 | 04'50" | 00:18'57" |
| 5 | 04'58" | 00:23'55" |
| 6 | 04'51" | 00:28'46" |
| 7 | 04'51" | 00:33'37" |
| 8 | 04'49" | 00:38'26" |
| 9 | 04'55" | 00:43'21" |
| 10 | 05'00" | 00:48'21" |
| 11 | 04'55" | 00:53'16" |
| 12 | 05'07" | 00:58'23" |
| 13 | 04'58" | 01:03'21" |
| 14 | 05'01" | 01:08'22" |
| 15 | 05'09" | 01:13'31" |
| 16 | 05'01" | 01:18'32" |
| 17 | 05'03" | 01:23'35" |
| 18 | 05'00" | 01:28'35" |
| 19 | 05'07" | 01:33'42" |
| 20 | 04'50" | 01:38'32" |
| 21 | 04'51" | 01:43'23" |
| 21.2 | 05'04" | 01:44'36" |
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