10.0 km | 00:50:31 | 05:02/km日期: 2023-12-19 15:39 - 平均心率: 157 - 卡路里: 604 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 79.1
Pace: 05'34" / 05'18" / 05'23" / 05'05" / 05'07" / 05'21" / 04'40" / 04'46" / 04'33" / 04'41" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'01") | 1000 / 1000 |
| 2 | | 05'17" (+00'45") | 1000 / 2000 |
| 3 | | 05'22" (+00'50") | 1000 / 3000 |
| 4 | | 05'05" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'34") | 1000 / 5000 |
| 6 | | 05'20" (+00'48") | 1000 / 6000 |
| 7 | | 04'40" (+00'08") | 1000 / 7000 |
| 8 | | 04'45" (+00'13") | 1000 / 8000 |
| 9 | | 04'32" | 1000 / 9000 |
| 10 | | 04'41" (+00'09") | 1000 / 10000 |
| 11 | | 04'02" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
301.69 km 
New Balance SC Elite v3 累積 :
329.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'18" | 00:10'52" |
| 3 | 05'23" | 00:16'15" |
| 4 | 05'05" | 00:21'20" |
| 5 | 05'07" | 00:26'27" |
| 6 | 05'21" | 00:31'48" |
| 7 | 04'40" | 00:36'28" |
| 8 | 04'46" | 00:41'14" |
| 9 | 04'33" | 00:45'47" |
| 10 | 04'41" | 00:50'28" |
| 10.0 | 04'47" | 00:50'32" |
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