11.3 km | 01:00:01 | 05:19/km日期: 2023-12-25 17:10 - 平均心率: 161 - 卡路里: 788 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 62.9
Pace: 05'17" / 05'10" / 05'11" / 05'12" / 05'18" / 05'17" / 05'28" / 05'29" / 05'34" / 05'03" / 05'37" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" (+00'07") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'15") | 1000 / 5000 |
| 6 | | 05'16" (+00'14") | 1000 / 6000 |
| 7 | | 05'28" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'34" (+00'32") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'37" (+00'35") | 1000 / 11000 |
| 12 | | 05'49" (+00'47") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
12月累積里程 :
163.93 km 
ON Cloud 咖啡紅 累積 :
1814.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'10" | 00:10'27" |
| 3 | 05'11" | 00:15'38" |
| 4 | 05'12" | 00:20'50" |
| 5 | 05'18" | 00:26'08" |
| 6 | 05'17" | 00:31'25" |
| 7 | 05'28" | 00:36'53" |
| 8 | 05'29" | 00:42'22" |
| 9 | 05'34" | 00:47'56" |
| 10 | 05'03" | 00:52'59" |
| 11 | 05'37" | 00:58'36" |
| 11.3 | 06'11" | 01:00'12" |
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