25.0 km | 02:36:11 | 06:14/km日期: 2023-12-23 07:33 - 總爬升: 627 m - 平均心率: 169 - 卡路里: 1834 Cal - 平均步頻: 190 - 溫度: 14°C - 濕度: 70.5
Pace: 07'19" / 07'16" / 07'54" / 06'56" / 07'27" / 05'45" / 07'13" / 05'50" / 05'14" / 04'53" / 05'06" / 07'27" / 12'28" / 07'12" / 06'02" / 06'41" / 05'09" / 05'12" / 04'46" / 04'27" / 04'35" / 04'54" / 05'16" / 06'08" / 04'59" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+02'52") | 1000 / 1000 |
| 2 | | 07'15" (+02'48") | 1000 / 2000 |
| 3 | | 07'54" (+03'27") | 1000 / 3000 |
| 4 | | 06'56" (+02'29") | 1000 / 4000 |
| 5 | | 07'26" (+02'59") | 1000 / 5000 |
| 6 | | 05'45" (+01'18") | 1000 / 6000 |
| 7 | | 07'13" (+02'46") | 1000 / 7000 |
| 8 | | 05'50" (+01'23") | 1000 / 8000 |
| 9 | | 05'13" (+00'46") | 1000 / 9000 |
| 10 | | 04'53" (+00'26") | 1000 / 10000 |
| 11 | | 05'05" (+00'38") | 1000 / 11000 |
| 12 | | 07'27" (+03'00") | 1000 / 12000 |
| 13 | | 12'28" (+08'01") | 1000 / 13000 |
| 14 | | 07'11" (+02'44") | 1000 / 14000 |
| 15 | | 06'01" (+01'34") | 1000 / 15000 |
| 16 | | 06'41" (+02'14") | 1000 / 16000 |
| 17 | | 05'08" (+00'41") | 1000 / 17000 |
| 18 | | 05'11" (+00'44") | 1000 / 18000 |
| 19 | | 04'45" (+00'18") | 1000 / 19000 |
| 20 | | 04'27" | 1000 / 20000 |
| 21 | | 04'34" (+00'07") | 1000 / 21000 |
| 22 | | 04'54" (+00'27") | 1000 / 22000 |
| 23 | | 05'15" (+00'48") | 1000 / 23000 |
| 24 | | 06'08" (+01'41") | 1000 / 24000 |
| 25 | | 04'58" (+00'31") | 1000 / 25000 |
| 26 | | 05'34" (+01'07") | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 246.77 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 07'16" | 00:14'35" |
| 3 | 07'54" | 00:22'29" |
| 4 | 06'56" | 00:29'25" |
| 5 | 07'27" | 00:36'52" |
| 6 | 05'45" | 00:42'37" |
| 7 | 07'13" | 00:49'50" |
| 8 | 05'50" | 00:55'40" |
| 9 | 05'14" | 01:00'54" |
| 10 | 04'53" | 01:05'47" |
| 11 | 05'06" | 01:10'53" |
| 12 | 07'27" | 01:18'20" |
| 13 | 12'28" | 01:30'48" |
| 14 | 07'12" | 01:38'00" |
| 15 | 06'02" | 01:44'02" |
| 16 | 06'41" | 01:50'43" |
| 17 | 05'09" | 01:55'52" |
| 18 | 05'12" | 02:01'04" |
| 19 | 04'46" | 02:05'50" |
| 20 | 04'27" | 02:10'17" |
| 21 | 04'35" | 02:14'52" |
| 22 | 04'54" | 02:19'46" |
| 23 | 05'16" | 02:25'02" |
| 24 | 06'08" | 02:31'10" |
| 25 | 04'59" | 02:36'09" |
| 25.0 | 04'42" | 02:36'11" |
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