15.6 km | 01:44:43 | 06:42/km日期: 2023-12-21 08:32 - 地點: 台北田徑300暖身場 - 平均心率: 178 - 卡路里: 842 Cal - 總步數: 19078 - 平均步頻: 182 - 平均步幅: 81 cm - 溫度: 12°C - 濕度: 84.7
Pace: 07'52" / 06'59" / 06'44" / 06'39" / 06'41" / 06'38" / 06'46" / 07'07" / 06'27" / 06'39" / 06'40" / 06'27" / 06'27" / 06'13" / 06'22" / 06'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'50" (+01'35") | 1004 / 1004 | 174 / 72 |
2 | | 07'01" (+00'46") | 1002 / 2006 | 180 / 78 |
3 | | 06'43" (+00'28") | 1002 / 3008 | 182 / 81 |
4 | | 06'39" (+00'24") | 1001 / 4010 | 182 / 82 |
5 | | 06'40" (+00'25") | 1002 / 5012 | 183 / 81 |
6 | | 06'38" (+00'23") | 1000 / 6013 | 183 / 81 |
7 | | 06'46" (+00'31") | 1001 / 7014 | 183 / 80 |
8 | | 07'10" (+00'55") | 1000 / 8014 | 163 / 85 |
9 | | 06'24" (+00'09") | 1002 / 9016 | 185 / 84 |
10 | | 06'38" (+00'23") | 1001 / 10017 | 184 / 81 |
11 | | 06'41" (+00'26") | 1000 / 11017 | 183 / 81 |
12 | | 06'28" (+00'13") | 1002 / 12020 | 186 / 83 |
13 | | 06'24" (+00'09") | 1000 / 13021 | 186 / 83 |
14 | | 06'15" | 1000 / 14022 | 187 / 85 |
15 | | 06'21" (+00'06") | 1001 / 15023 | 187 / 84 |
16 | | 06'30" (+00'15") | 583 / 15607 | 185 / 82 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 100~121 | 65~79% |
2:M馬拉松配速區 | 121~137 | 79~89% |
3:T乳酸耐力區 | 137~141 | 89~92% |
4:A無氧耐力區 | 141~150 | 92~97.5% |
5:I最大耗氧區 | 150~154 | 97.5~100% |
最大心率為154 點此去設定最大心率 |
12月累積里程 : 476.10 km
MW Watch 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 06'59" | 00:14'51" |
3 | 06'44" | 00:21'35" |
4 | 06'39" | 00:28'14" |
5 | 06'41" | 00:34'55" |
6 | 06'38" | 00:41'33" |
7 | 06'46" | 00:48'19" |
8 | 07'07" | 00:55'26" |
9 | 06'27" | 01:01'53" |
10 | 06'39" | 01:08'32" |
11 | 06'40" | 01:15'12" |
12 | 06'27" | 01:21'39" |
13 | 06'27" | 01:28'06" |
14 | 06'13" | 01:34'19" |
15 | 06'22" | 01:40'41" |
15.6 | 06'37" | 01:44'43" |