10.0 km | 00:43:33 | 04:21/km日期: 2016-04-23 06:16 - 卡路里: 696 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 29%
Pace: 04'22" / 04'16" / 04'18" / 04'13" / 04'22" / 04'29" / 04'21" / 04'21" / 04'26" / 04'17" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'29" (+00'16") | 1000 / 1000 |
| 2 | | 04'15" (+00'02") | 1000 / 2000 |
| 3 | | 04'17" (+00'04") | 1000 / 3000 |
| 4 | | 04'13" | 1000 / 4000 |
| 5 | | 04'22" (+00'09") | 1000 / 5000 |
| 6 | | 04'28" (+00'15") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'20" (+00'07") | 1000 / 8000 |
| 9 | | 04'26" (+00'13") | 1000 / 9000 |
| 10 | | 04'17" (+00'04") | 1000 / 10000 |
| 11 | | 03'14" | 5 / 10005 |
4月累積里程 : 222.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'16" | 00:08'38" |
| 3 | 04'18" | 00:12'56" |
| 4 | 04'13" | 00:17'09" |
| 5 | 04'22" | 00:21'31" |
| 6 | 04'29" | 00:26'00" |
| 7 | 04'21" | 00:30'21" |
| 8 | 04'21" | 00:34'42" |
| 9 | 04'26" | 00:39'08" |
| 10 | 04'17" | 00:43'25" |
| 10.0 | 03'13" | 00:43'26" |
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