15.1 km | 01:58:05 | 07:49/km日期: 2023-11-06 04:05 - 總爬升: 284 m - 平均心率: 112 - 卡路里: 643 Cal - 平均步頻: 178
Pace: 03'11" / 07'18" / 07'04" / 11'29" / 07'12" / 07'25" / 07'58" / 11'23" / 08'20" / 07'05" / 06'41" / 06'47" / 06'54" / 07'14" / 07'16" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+00'46") | 1000 / 1000 |
| 2 | | 07'17" (+00'37") | 1000 / 2000 |
| 3 | | 07'03" (+00'23") | 1000 / 3000 |
| 4 | | 11'28" (+04'48") | 1000 / 4000 |
| 5 | | 07'12" (+00'32") | 1000 / 5000 |
| 6 | | 07'25" (+00'45") | 1000 / 6000 |
| 7 | | 07'57" (+01'17") | 1000 / 7000 |
| 8 | | 11'22" (+04'42") | 1000 / 8000 |
| 9 | | 08'20" (+01'40") | 1000 / 9000 |
| 10 | | 07'05" (+00'25") | 1000 / 10000 |
| 11 | | 06'40" | 1000 / 11000 |
| 12 | | 06'47" (+00'07") | 1000 / 12000 |
| 13 | | 06'54" (+00'14") | 1000 / 13000 |
| 14 | | 07'13" (+00'33") | 1000 / 14000 |
| 15 | | 07'16" (+00'36") | 1000 / 15000 |
| 16 | | 07'06" (+00'26") | 81 / 15081 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'11" | 00:03'11" |
| 2 | 07'18" | 00:10'29" |
| 3 | 07'04" | 00:17'33" |
| 4 | 11'29" | 00:29'02" |
| 5 | 07'12" | 00:36'14" |
| 6 | 07'25" | 00:43'39" |
| 7 | 07'58" | 00:51'37" |
| 8 | 11'23" | 01:03'00" |
| 9 | 08'20" | 01:11'20" |
| 10 | 07'05" | 01:18'25" |
| 11 | 06'41" | 01:25'06" |
| 12 | 06'47" | 01:31'53" |
| 13 | 06'54" | 01:38'47" |
| 14 | 07'14" | 01:46'01" |
| 15 | 07'16" | 01:53'17" |
| 15.1 | 06'59" | 01:53'51" |
24522.3 km | 
77.4 km
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