10.0 km | 01:00:34 | 06:02/km日期: 2023-11-09 17:49 - 平均心率: 168 - 卡路里: 634 Cal - 平均步頻: 190
Pace: 07'17" / 06'32" / 06'30" / 06'17" / 06'11" / 05'47" / 05'32" / 05'32" / 05'15" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+02'01") | 1000 / 1000 |
| 2 | | 06'31" (+01'16") | 1000 / 2000 |
| 3 | | 06'30" (+01'15") | 1000 / 3000 |
| 4 | | 06'16" (+01'01") | 1000 / 4000 |
| 5 | | 06'10" (+00'55") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'33" (+00'18") | 1000 / 7000 |
| 8 | | 05'30" (+00'15") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 05'36" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'09") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 341.71 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'32" | 00:13'49" |
| 3 | 06'30" | 00:20'19" |
| 4 | 06'17" | 00:26'36" |
| 5 | 06'11" | 00:32'47" |
| 6 | 05'47" | 00:38'34" |
| 7 | 05'32" | 00:44'06" |
| 8 | 05'32" | 00:49'38" |
| 9 | 05'15" | 00:54'53" |
| 10 | 05'37" | 01:00'30" |
| 10.0 | 05'13" | 01:00'35" |
24546.9 km | 
77.4 km
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