40.0 km | 04:20:48 | 06:30/km日期: 2023-12-21 18:18 - 總爬升: 1166 m - 平均心率: 154 - 卡路里: 2384 Cal - 平均步頻: 176 - 溫度: 11°C - 濕度: 75.6
Pace: 06'13" / 05'44" / 06'18" / 05'01" / 08'52" / 05'16" / 04'54" / 07'15" / 07'09" / 06'39" / 07'17" / 05'08" / 05'54" / 08'34" / 06'03" / 05'00" / 06'34" / 08'44" / 10'14" / 05'13" / 06'57" / 05'53" / 05'15" / 04'59" / 05'01" / 11'57" / 07'06" / 08'49" / 07'29" / 05'09" / 05'14" / 05'22" / 08'14" / 06'08" / 05'47" / 05'54" / 05'37" / 05'35" / 05'54" / 06'06" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'18") | 1000 / 1000 |
| 2 | | 05'44" (+00'50") | 1000 / 2000 |
| 3 | | 06'17" (+01'23") | 1000 / 3000 |
| 4 | | 05'00" (+00'06") | 1000 / 4000 |
| 5 | | 08'52" (+03'58") | 1000 / 5000 |
| 6 | | 05'15" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 07'14" (+02'20") | 1000 / 8000 |
| 9 | | 07'08" (+02'14") | 1000 / 9000 |
| 10 | | 06'39" (+01'45") | 1000 / 10000 |
| 11 | | 07'17" (+02'23") | 1000 / 11000 |
| 12 | | 05'07" (+00'13") | 1000 / 12000 |
| 13 | | 05'54" (+01'00") | 1000 / 13000 |
| 14 | | 08'33" (+03'39") | 1000 / 14000 |
| 15 | | 06'03" (+01'09") | 1000 / 15000 |
| 16 | | 05'00" (+00'06") | 1000 / 16000 |
| 17 | | 06'33" (+01'39") | 1000 / 17000 |
| 18 | | 08'43" (+03'49") | 1000 / 18000 |
| 19 | | 10'13" (+05'19") | 1000 / 19000 |
| 20 | | 05'13" (+00'19") | 1000 / 20000 |
| 21 | | 06'56" (+02'02") | 1000 / 21000 |
| 22 | | 05'53" (+00'59") | 1000 / 22000 |
| 23 | | 05'14" (+00'20") | 1000 / 23000 |
| 24 | | 04'58" (+00'04") | 1000 / 24000 |
| 25 | | 05'01" (+00'07") | 1000 / 25000 |
| 26 | | 11'56" (+07'02") | 1000 / 26000 |
| 27 | | 07'06" (+02'12") | 1000 / 27000 |
| 28 | | 08'49" (+03'55") | 1000 / 28000 |
| 29 | | 07'29" (+02'35") | 1000 / 29000 |
| 30 | | 05'08" (+00'14") | 1000 / 30000 |
| 31 | | 05'14" (+00'20") | 1000 / 31000 |
| 32 | | 05'21" (+00'27") | 1000 / 32000 |
| 33 | | 08'14" (+03'20") | 1000 / 33000 |
| 34 | | 06'07" (+01'13") | 1000 / 34000 |
| 35 | | 05'47" (+00'53") | 1000 / 35000 |
| 36 | | 05'54" (+01'00") | 1000 / 36000 |
| 37 | | 05'36" (+00'42") | 1000 / 37000 |
| 38 | | 05'35" (+00'41") | 1000 / 38000 |
| 39 | | 05'54" (+01'00") | 1000 / 39000 |
| 40 | | 06'05" (+01'11") | 1000 / 40000 |
| 41 | | 09'01" (+04'07") | 37 / 40037 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 :
672.73 km 
NB WRCXBM2 累積 :
1287.1 kmTCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'44" | 00:11'57" |
| 3 | 06'18" | 00:18'15" |
| 4 | 05'01" | 00:23'16" |
| 5 | 08'52" | 00:32'08" |
| 6 | 05'16" | 00:37'24" |
| 7 | 04'54" | 00:42'18" |
| 8 | 07'15" | 00:49'33" |
| 9 | 07'09" | 00:56'42" |
| 10 | 06'39" | 01:03'21" |
| 11 | 07'17" | 01:10'38" |
| 12 | 05'08" | 01:15'46" |
| 13 | 05'54" | 01:21'40" |
| 14 | 08'34" | 01:30'14" |
| 15 | 06'03" | 01:36'17" |
| 16 | 05'00" | 01:41'17" |
| 17 | 06'34" | 01:47'51" |
| 18 | 08'44" | 01:56'35" |
| 19 | 10'14" | 02:06'49" |
| 20 | 05'13" | 02:12'02" |
| 21 | 06'57" | 02:18'59" |
| 22 | 05'53" | 02:24'52" |
| 23 | 05'15" | 02:30'07" |
| 24 | 04'59" | 02:35'06" |
| 25 | 05'01" | 02:40'07" |
| 26 | 11'57" | 02:52'04" |
| 27 | 07'06" | 02:59'10" |
| 28 | 08'49" | 03:07'59" |
| 29 | 07'29" | 03:15'28" |
| 30 | 05'09" | 03:20'37" |
| 31 | 05'14" | 03:25'51" |
| 32 | 05'22" | 03:31'13" |
| 33 | 08'14" | 03:39'27" |
| 34 | 06'08" | 03:45'35" |
| 35 | 05'47" | 03:51'22" |
| 36 | 05'54" | 03:57'16" |
| 37 | 05'37" | 04:02'53" |
| 38 | 05'35" | 04:08'28" |
| 39 | 05'54" | 04:14'22" |
| 40 | 06'06" | 04:20'28" |
| 40.0 | 09'17" | 04:20'49" |
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