11.2 km | 01:16:16 | 06:48/km日期: 2023-12-22 17:19 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 198 - 溫度: 12°C - 濕度: 62.2
Pace: 06'37" / 06'15" / 06'22" / 06'00" / 06'00" / 05'53" / 05'57" / 05'56" / 06'00" / 12'38" / 06'31" / 10'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" (+02'36") | 1000 / 1000 |
| 2 | | 06'14" (+02'13") | 1000 / 2000 |
| 3 | | 06'12" (+02'11") | 182 / 2182 |
| 4 | | 06'20" (+02'19") | 1000 / 3182 |
| 5 | | 05'58" (+01'57") | 1000 / 4182 |
| 6 | | 05'59" (+01'58") | 1000 / 5182 |
| 7 | | 05'54" (+01'53") | 1000 / 6182 |
| 8 | | 05'55" (+01'54") | 1000 / 7182 |
| 9 | | 05'58" (+01'57") | 1000 / 8182 |
| 10 | | 05'56" (+01'55") | 1000 / 9182 |
| 11 | | 06'01" (+02'00") | 373 / 9555 |
| 12 | | 24'30" (+20'29") | 366 / 9921 |
| 13 | | 04'33" (+00'32") | 100 / 10021 |
| 14 | | 08'46" (+04'45") | 151 / 10173 |
| 15 | | 04'29" (+00'28") | 100 / 10273 |
| 16 | | 08'50" (+04'49") | 150 / 10424 |
| 17 | | 04'19" (+00'18") | 100 / 10524 |
| 18 | | 06'25" (+02'24") | 207 / 10731 |
| 19 | | 04'01" | 100 / 10831 |
| 20 | | 06'31" (+02'30") | 204 / 11036 |
| 21 | | 04'12" (+00'11") | 100 / 11136 |
| 22 | | 21'48" (+17'47") | 61 / 11197 |
| 23 | | 19'16" (+15'15") | 8 / 11205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
164.54 km 
Asics Speed 3 黑白 25 累積 :
330.3 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'15" | 00:12'52" |
| 3 | 06'22" | 00:19'14" |
| 4 | 06'00" | 00:25'14" |
| 5 | 06'00" | 00:31'14" |
| 6 | 05'53" | 00:37'07" |
| 7 | 05'57" | 00:43'04" |
| 8 | 05'56" | 00:49'00" |
| 9 | 06'00" | 00:55'00" |
| 10 | 12'38" | 01:07'38" |
| 11 | 06'31" | 01:14'09" |
| 11.2 | 10'17" | 01:16'16" |
13653.6 km | 
7542.6 km
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