30.2 km | 02:33:47 | 05:05/km日期: 2023-12-23 05:06 - 總爬升: 1599 m - 地點: 國立交通大學 - 天氣: 很冷風也很大 - 平均心率: 156 - 卡路里: 1816 Cal - 平均步頻: 178
Pace: 05'03" / 04'58" / 04'58" / 05'02" / 04'56" / 05'02" / 05'06" / 05'02" / 05'08" / 05'09" / 05'34" / 05'06" / 05'05" / 05'03" / 05'08" / 05'08" / 05'05" / 05'02" / 05'21" / 05'04" / 05'05" / 05'05" / 05'06" / 05'10" / 05'04" / 05'01" / 05'04" / 05'13" / 05'14" / 04'56" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'07") | 1000 / 1000 |
| 2 | | 04'57" (+00'01") | 1000 / 2000 |
| 3 | | 04'57" (+00'01") | 1000 / 3000 |
| 4 | | 05'01" (+00'05") | 1000 / 4000 |
| 5 | | 04'56" | 1000 / 5000 |
| 6 | | 05'01" (+00'05") | 1000 / 6000 |
| 7 | | 05'05" (+00'09") | 1000 / 7000 |
| 8 | | 05'02" (+00'06") | 1000 / 8000 |
| 9 | | 05'08" (+00'12") | 1000 / 9000 |
| 10 | | 05'08" (+00'12") | 1000 / 10000 |
| 11 | | 05'34" (+00'38") | 1000 / 11000 |
| 12 | | 05'05" (+00'09") | 1000 / 12000 |
| 13 | | 05'05" (+00'09") | 1000 / 13000 |
| 14 | | 05'03" (+00'07") | 1000 / 14000 |
| 15 | | 05'08" (+00'12") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'04" (+00'08") | 1000 / 17000 |
| 18 | | 05'01" (+00'05") | 1000 / 18000 |
| 19 | | 05'21" (+00'25") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'04" (+00'08") | 1000 / 21000 |
| 22 | | 05'05" (+00'09") | 1000 / 22000 |
| 23 | | 05'06" (+00'10") | 1000 / 23000 |
| 24 | | 05'09" (+00'13") | 1000 / 24000 |
| 25 | | 05'03" (+00'07") | 1000 / 25000 |
| 26 | | 05'01" (+00'05") | 1000 / 26000 |
| 27 | | 05'03" (+00'07") | 1000 / 27000 |
| 28 | | 05'12" (+00'16") | 1000 / 28000 |
| 29 | | 05'14" (+00'18") | 1000 / 29000 |
| 30 | | 04'56" | 1000 / 30000 |
| 31 | | 04'40" | 176 / 30176 |
新竹MIDA
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HOKA ONE ONE Carbon X 2 累積 : 1294.9 km
展開計圈分析
