5.0 km | 01:22:56 | 16:34/km日期: 2023-12-27 19:11 - 平均心率: 124 - 卡路里: 514 Cal - 平均步頻: 114
Pace: 16'54" / 17'02" / 16'23" / 16'21" / 16'14" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'54" (+00'40") | 1000 / 1000 |
| 2 | | 17'01" (+00'47") | 1000 / 2000 |
| 3 | | 16'23" (+00'09") | 1000 / 3000 |
| 4 | | 16'20" (+00'06") | 1000 / 4000 |
| 5 | | 16'14" | 1000 / 5000 |
| 6 | | 12'21" | 2 / 5002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
12月累積里程 : 10.00 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'54" | 00:16'54" |
| 2 | 17'02" | 00:33'56" |
| 3 | 16'23" | 00:50'19" |
| 4 | 16'21" | 01:06'40" |
| 5 | 16'14" | 01:22'54" |
| 5.0 | 14'33" | 01:22'56" |
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