15.0 km | 01:42:06 | 06:47/km日期: 2023-12-26 20:32 - 平均心率: 141 - 卡路里: 912 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 72.9
Pace: 07'26" / 07'13" / 07'03" / 07'08" / 07'00" / 06'38" / 07'03" / 06'47" / 06'41" / 06'40" / 06'45" / 06'36" / 06'19" / 06'15" / 06'21" / 10'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'12") | 1000 / 1000 |
| 2 | | 07'12" (+00'58") | 1000 / 2000 |
| 3 | | 07'02" (+00'48") | 1000 / 3000 |
| 4 | | 07'08" (+00'54") | 1000 / 4000 |
| 5 | | 07'00" (+00'46") | 1000 / 5000 |
| 6 | | 06'38" (+00'24") | 1000 / 6000 |
| 7 | | 07'02" (+00'48") | 1000 / 7000 |
| 8 | | 06'47" (+00'33") | 1000 / 8000 |
| 9 | | 06'40" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'25") | 1000 / 10000 |
| 11 | | 06'45" (+00'31") | 1000 / 11000 |
| 12 | | 06'35" (+00'21") | 1000 / 12000 |
| 13 | | 06'19" (+00'05") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 06'21" (+00'07") | 1000 / 15000 |
| 16 | | 09'44" (+03'30") | 18 / 15018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
335.57 km 
Asics Nimbus 25 累積 :
3286.5 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 07'13" | 00:14'39" |
| 3 | 07'03" | 00:21'42" |
| 4 | 07'08" | 00:28'50" |
| 5 | 07'00" | 00:35'50" |
| 6 | 06'38" | 00:42'28" |
| 7 | 07'03" | 00:49'31" |
| 8 | 06'47" | 00:56'18" |
| 9 | 06'41" | 01:02'59" |
| 10 | 06'40" | 01:09'39" |
| 11 | 06'45" | 01:16'24" |
| 12 | 06'36" | 01:23'00" |
| 13 | 06'19" | 01:29'19" |
| 14 | 06'15" | 01:35'34" |
| 15 | 06'21" | 01:41'55" |
| 15.0 | 10'31" | 01:42'07" |
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