21.0 km | 01:59:28 | 05:41/km日期: 2023-12-22 04:20 - 平均心率: 155 - 卡路里: 1422 Cal - 溫度: 11°C - 濕度: 67.9
Pace: 05'13" / 05'31" / 05'40" / 05'40" / 05'42" / 05'35" / 05'32" / 05'48" / 05'36" / 05'24" / 05'30" / 05'42" / 05'40" / 05'37" / 05'54" / 05'39" / 05'56" / 05'36" / 05'42" / 05'54" / 06'00" / 30'50" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
276.09 km 
ASICS KAYANO29藍 累積 :
915.6 kmStrava 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'31" | 00:10'44" |
| 3 | 05'40" | 00:16'24" |
| 4 | 05'40" | 00:22'04" |
| 5 | 05'42" | 00:27'46" |
| 6 | 05'35" | 00:33'21" |
| 7 | 05'32" | 00:38'53" |
| 8 | 05'48" | 00:44'41" |
| 9 | 05'36" | 00:50'17" |
| 10 | 05'24" | 00:55'41" |
| 11 | 05'30" | 01:01'11" |
| 12 | 05'42" | 01:06'53" |
| 13 | 05'40" | 01:12'33" |
| 14 | 05'37" | 01:18'10" |
| 15 | 05'54" | 01:24'04" |
| 16 | 05'39" | 01:29'43" |
| 17 | 05'56" | 01:35'39" |
| 18 | 05'36" | 01:41'15" |
| 19 | 05'42" | 01:46'57" |
| 20 | 05'54" | 01:52'51" |
| 21 | 06'00" | 01:58'51" |
| 21.0 | 29'05" | 01:59'28" |
留言 
