79.0 km | 09:02:23 | 06:51/km日期: 2023-12-23 02:43 - 總爬升: 1106 m - 地點: 第201場 - 平均心率: 146 - 卡路里: 4876 Cal - 平均步頻: 186
Pace: 06'58" / 06'54" / 07'05" / 07'13" / 12'56" / 07'30" / 06'38" / 06'21" / 06'18" / 06'10" / 06'07" / 06'13" / 06'11" / 06'31" / 06'05" / 06'16" / 05'55" / 06'41" / 06'19" / 05'57" / 06'06" / 06'06" / 06'40" / 05'57" / 06'08" / 08'28" / 08'18" / 06'16" / 06'32" / 06'30" / 06'56" / 07'19" / 07'06" / 07'59" / 06'57" / 06'53" / 07'40" / 07'01" / 06'36" / 07'44" / 06'48" / 05'51" / 05'28" / 05'44" / 07'21" / 05'39" / 05'34" / 06'11" / 05'38" / 05'20" / 05'28" / 06'23" / 07'50" / 10'24" / 06'21" / 06'37" / 07'23" / 06'51" / 06'24" / 06'51" / 06'10" / 05'48" / 06'32" / 05'53" / 06'26" / 07'44" / 06'41" / 06'39" / 07'33" / 06'40" / 06'51" / 07'14" / 11'23" / 07'03" / 06'43" / 09'28" / 06'51" / 06'48" / 07'55" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'14" (+01'54") | 1000 / 1000 |
| 2 | | 06'54" (+01'34") | 1000 / 2000 |
| 3 | | 07'04" (+01'44") | 1000 / 3000 |
| 4 | | 07'13" (+01'53") | 1000 / 4000 |
| 5 | | 12'55" (+07'35") | 1000 / 5000 |
| 6 | | 07'29" (+02'09") | 1000 / 6000 |
| 7 | | 06'37" (+01'17") | 1000 / 7000 |
| 8 | | 06'21" (+01'01") | 1000 / 8000 |
| 9 | | 06'17" (+00'57") | 1000 / 9000 |
| 10 | | 06'10" (+00'50") | 1000 / 10000 |
| 11 | | 06'06" (+00'46") | 1000 / 11000 |
| 12 | | 06'13" (+00'53") | 1000 / 12000 |
| 13 | | 06'11" (+00'51") | 1000 / 13000 |
| 14 | | 06'30" (+01'10") | 1000 / 14000 |
| 15 | | 06'05" (+00'45") | 1000 / 15000 |
| 16 | | 06'15" (+00'55") | 1000 / 16000 |
| 17 | | 05'54" (+00'34") | 1000 / 17000 |
| 18 | | 06'41" (+01'21") | 1000 / 18000 |
| 19 | | 06'18" (+00'58") | 1000 / 19000 |
| 20 | | 05'57" (+00'37") | 1000 / 20000 |
| 21 | | 06'06" (+00'46") | 1000 / 21000 |
| 22 | | 06'06" (+00'46") | 1000 / 22000 |
| 23 | | 06'39" (+01'19") | 1000 / 23000 |
| 24 | | 05'57" (+00'37") | 1000 / 24000 |
| 25 | | 06'08" (+00'48") | 1000 / 25000 |
| 26 | | 08'27" (+03'07") | 1000 / 26000 |
| 27 | | 08'17" (+02'57") | 1000 / 27000 |
| 28 | | 06'15" (+00'55") | 1000 / 28000 |
| 29 | | 06'31" (+01'11") | 1000 / 29000 |
| 30 | | 06'30" (+01'10") | 1000 / 30000 |
| 31 | | 06'56" (+01'36") | 1000 / 31000 |
| 32 | | 07'18" (+01'58") | 1000 / 32000 |
| 33 | | 07'06" (+01'46") | 1000 / 33000 |
| 34 | | 07'59" (+02'39") | 1000 / 34000 |
| 35 | | 06'57" (+01'37") | 1000 / 35000 |
| 36 | | 06'52" (+01'32") | 1000 / 36000 |
| 37 | | 07'39" (+02'19") | 1000 / 37000 |
| 38 | | 07'01" (+01'41") | 1000 / 38000 |
| 39 | | 06'35" (+01'15") | 1000 / 39000 |
| 40 | | 07'44" (+02'24") | 1000 / 40000 |
| 41 | | 06'47" (+01'27") | 1000 / 41000 |
| 42 | | 05'50" (+00'30") | 1000 / 42000 |
| 43 | | 05'27" (+00'07") | 1000 / 43000 |
| 44 | | 05'43" (+00'23") | 1000 / 44000 |
| 45 | | 07'21" (+02'01") | 1000 / 45000 |
| 46 | | 05'39" (+00'19") | 1000 / 46000 |
| 47 | | 05'33" (+00'13") | 1000 / 47000 |
| 48 | | 06'10" (+00'50") | 1000 / 48000 |
| 49 | | 05'38" (+00'18") | 1000 / 49000 |
| 50 | | 05'20" | 1000 / 50000 |
| 51 | | 05'27" (+00'07") | 1000 / 51000 |
| 52 | | 06'23" (+01'03") | 1000 / 52000 |
| 53 | | 07'49" (+02'29") | 1000 / 53000 |
| 54 | | 10'23" (+05'03") | 1000 / 54000 |
| 55 | | 06'22" (+01'02") | 1000 / 55000 |
| 56 | | 06'36" (+01'16") | 1000 / 56000 |
| 57 | | 07'22" (+02'02") | 1000 / 57000 |
| 58 | | 06'50" (+01'30") | 1000 / 58000 |
| 59 | | 06'24" (+01'04") | 1000 / 59000 |
| 60 | | 06'50" (+01'30") | 1000 / 60000 |
| 61 | | 06'10" (+00'50") | 1000 / 61000 |
| 62 | | 05'48" (+00'28") | 1000 / 62000 |
| 63 | | 06'31" (+01'11") | 1000 / 63000 |
| 64 | | 05'52" (+00'32") | 1000 / 64000 |
| 65 | | 06'26" (+01'06") | 1000 / 65000 |
| 66 | | 07'44" (+02'24") | 1000 / 66000 |
| 67 | | 06'41" (+01'21") | 1000 / 67000 |
| 68 | | 06'38" (+01'18") | 1000 / 68000 |
| 69 | | 07'33" (+02'13") | 1000 / 69000 |
| 70 | | 06'39" (+01'19") | 1000 / 70000 |
| 71 | | 06'51" (+01'31") | 1000 / 71000 |
| 72 | | 07'13" (+01'53") | 1000 / 72000 |
| 73 | | 11'22" (+06'02") | 1000 / 73000 |
| 74 | | 07'03" (+01'43") | 1000 / 74000 |
| 75 | | 06'42" (+01'22") | 1000 / 75000 |
| 76 | | 09'28" (+04'08") | 1000 / 76000 |
| 77 | | 06'50" (+01'30") | 1000 / 77000 |
| 78 | | 06'47" (+01'27") | 1000 / 78000 |
| 79 | | 07'55" (+02'35") | 1000 / 79000 |
| 80 | | 11'33" (+06'13") | 11 / 79011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 536.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'54" | 00:13'52" |
| 3 | 07'05" | 00:20'57" |
| 4 | 07'13" | 00:28'10" |
| 5 | 12'56" | 00:41'06" |
| 6 | 07'30" | 00:48'36" |
| 7 | 06'38" | 00:55'14" |
| 8 | 06'21" | 01:01'35" |
| 9 | 06'18" | 01:07'53" |
| 10 | 06'10" | 01:14'03" |
| 11 | 06'07" | 01:20'10" |
| 12 | 06'13" | 01:26'23" |
| 13 | 06'11" | 01:32'34" |
| 14 | 06'31" | 01:39'05" |
| 15 | 06'05" | 01:45'10" |
| 16 | 06'16" | 01:51'26" |
| 17 | 05'55" | 01:57'21" |
| 18 | 06'41" | 02:04'02" |
| 19 | 06'19" | 02:10'21" |
| 20 | 05'57" | 02:16'18" |
| 21 | 06'06" | 02:22'24" |
| 22 | 06'06" | 02:28'30" |
| 23 | 06'40" | 02:35'10" |
| 24 | 05'57" | 02:41'07" |
| 25 | 06'08" | 02:47'15" |
| 26 | 08'28" | 02:55'43" |
| 27 | 08'18" | 03:04'01" |
| 28 | 06'16" | 03:10'17" |
| 29 | 06'32" | 03:16'49" |
| 30 | 06'30" | 03:23'19" |
| 31 | 06'56" | 03:30'15" |
| 32 | 07'19" | 03:37'34" |
| 33 | 07'06" | 03:44'40" |
| 34 | 07'59" | 03:52'39" |
| 35 | 06'57" | 03:59'36" |
| 36 | 06'53" | 04:06'29" |
| 37 | 07'40" | 04:14'09" |
| 38 | 07'01" | 04:21'10" |
| 39 | 06'36" | 04:27'46" |
| 40 | 07'44" | 04:35'30" |
| 41 | 06'48" | 04:42'18" |
| 42 | 05'51" | 04:48'09" |
| 43 | 05'28" | 04:53'37" |
| 44 | 05'44" | 04:59'21" |
| 45 | 07'21" | 05:06'42" |
| 46 | 05'39" | 05:12'21" |
| 47 | 05'34" | 05:17'55" |
| 48 | 06'11" | 05:24'06" |
| 49 | 05'38" | 05:29'44" |
| 50 | 05'20" | 05:35'04" |
| 51 | 05'28" | 05:40'32" |
| 52 | 06'23" | 05:46'55" |
| 53 | 07'50" | 05:54'45" |
| 54 | 10'24" | 06:05'09" |
| 55 | 06'21" | 06:11'30" |
| 56 | 06'37" | 06:18'07" |
| 57 | 07'23" | 06:25'30" |
| 58 | 06'51" | 06:32'21" |
| 59 | 06'24" | 06:38'45" |
| 60 | 06'51" | 06:45'36" |
| 61 | 06'10" | 06:51'46" |
| 62 | 05'48" | 06:57'34" |
| 63 | 06'32" | 07:04'06" |
| 64 | 05'53" | 07:09'59" |
| 65 | 06'26" | 07:16'25" |
| 66 | 07'44" | 07:24'09" |
| 67 | 06'41" | 07:30'50" |
| 68 | 06'39" | 07:37'29" |
| 69 | 07'33" | 07:45'02" |
| 70 | 06'40" | 07:51'42" |
| 71 | 06'51" | 07:58'33" |
| 72 | 07'14" | 08:05'47" |
| 73 | 11'23" | 08:17'10" |
| 74 | 07'03" | 08:24'13" |
| 75 | 06'43" | 08:30'56" |
| 76 | 09'28" | 08:40'24" |
| 77 | 06'51" | 08:47'15" |
| 78 | 06'48" | 08:54'03" |
| 79 | 07'55" | 09:01'58" |
| 79.0 | 11'20" | 09:02'06" |
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