12.0 km | 01:07:40 | 05:38/km日期: 2023-12-23 06:10 - 總爬升: 273 m - 平均心率: 153 - 卡路里: 974 Cal - 平均步頻: 156
Pace: 05'47" / 07'03" / 05'58" / 04'28" / 05'01" / 05'18" / 06'21" / 05'45" / 05'49" / 04'44" / 04'54" / 06'31" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+01'18") | 1000 / 1000 |
| 2 | | 07'02" (+02'34") | 1000 / 2000 |
| 3 | | 05'57" (+01'29") | 1000 / 3000 |
| 4 | | 04'28" | 1000 / 4000 |
| 5 | | 05'00" (+00'32") | 1000 / 5000 |
| 6 | | 05'18" (+00'50") | 1000 / 6000 |
| 7 | | 06'20" (+01'52") | 1000 / 7000 |
| 8 | | 05'45" (+01'17") | 1000 / 8000 |
| 9 | | 05'48" (+01'20") | 1000 / 9000 |
| 10 | | 04'43" (+00'15") | 1000 / 10000 |
| 11 | | 04'54" (+00'26") | 1000 / 11000 |
| 12 | | 06'30" (+02'02") | 1000 / 12000 |
| 13 | | 09'08" (+04'40") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 193.79 km
TCX 2.0 上傳 | 12 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 07'03" | 00:12'50" |
| 3 | 05'58" | 00:18'48" |
| 4 | 04'28" | 00:23'16" |
| 5 | 05'01" | 00:28'17" |
| 6 | 05'18" | 00:33'35" |
| 7 | 06'21" | 00:39'56" |
| 8 | 05'45" | 00:45'41" |
| 9 | 05'49" | 00:51'30" |
| 10 | 04'44" | 00:56'14" |
| 11 | 04'54" | 01:01'08" |
| 12 | 06'31" | 01:07'39" |
| 12.0 | 07'16" | 01:07'41" |
留言 
展開計圈分析
